Your first week with Dee starts here. Choose one of three ready-made starter plans, each with three sessions: • Foundations: about 15 minutes per session. • Shadowboxing: about 20 minutes per session. • Heavy bag: about 25 minutes per session. All three are free forever, with no subscription required. Follow the guidance based on your profile, train at your own pace and replay any starter. There is no expiry or seven-day countdown. New with Dee Pro: Monthly Wrapped. Each month, see your workouts, training time and focus as a story you can share. Also in this update: a simpler Home screen that brings your plan and streak together, and a full-screen player in landscape on larger iPhones. Dee Pro unlocks personal plan generation and customisation.

Dee is ready for iPhone Duo. Explore your training plan on the larger inner display, then put your phone beside the mat and keep moving. The new landscape distance view brings a large countdown, your current drill and a coaching cue into focus. See what comes next, pause or resume directly, and open the controls for detailed instructions and workout actions. Reaction rounds adapts to the partially open display, keeping your timer and spoken combination in separate areas. Your session continues as the layout changes.

Introducing Reaction rounds: shadowboxing with your next move called out. Choose Muay Thai or hands-only sessions and adjust the pace as you train. Follow recorded calls in all seven app languages, with your choice of three coaching voices. No bag or equipment needed. Saved sessions count toward your weekly training goal and Fight Camp, alongside your other workouts. The new screens support large text, VoiceOver and Hebrew right-to-left layouts.

Maintenance update with improved diagnostics for training issues.

Choose your coaching voice during onboarding. This update also adds a direct link to ad hoc workout setup.

New: Ad hoc workouts. Away from your usual gym? Choose your space, equipment and limitations to create a Muay Thai session. Review the drills, then train with voice cues. Completion counts toward Fight Camp without replacing a planned workout.

Dee now adapts more comfortably to iPhone Duo. We've improved onboarding spacing and backgrounds, and redesigned the subscription screen so you can see the benefits and prices together. Larger text stays readable.

Shorter setup and one free full workout for new eligible users. Clearer access information before starting and when saving an early finish. Existing purchases and workout allowances are preserved.

Improved workout responsiveness and reduced unnecessary background work. Smoother progress animation for timed sets. Fixes for Apple Watch syncing and ending workouts.

Fixes a crash that could happen when your Apple Watch lost its connection to your iPhone during a session.

Dee now runs on Apple Watch. Build your plan on iPhone, sync it once, then train from your wrist with the full round timer, voice cues and haptics — no iPhone nearby needed. Controls and Now Playing are a swipe away, and sessions you finish on Watch sync back when your iPhone is available. You can also choose from three coaching voices, with previews in Settings. All voices work offline in every supported language, and left-side and right-side cues are clearer during workouts.

Train every rep set hands-free. • Rep-based drills now use automatic work and recovery timers, moving from set to set without touching the screen. • Complete a set early from iPhone, Apple Watch, or Live Activity when you finish ahead of the timer. • Track workouts with Apple Health and see live heart rate and session progress on Apple Watch. • Dee is now fully localized in Hebrew, including right-to-left layouts and offline voice cues. • We’ve also streamlined first-time setup and improved reliability across plans, iCloud restore, and workout playback.

ui fixes and bug squashed

Some new users may now see a shorter setup and complete one workout before the subscription screen. This update also improves workout access reliability and experiment measurement.

Multi-set exercises now progress one set at a time, with clear set chips showing what’s complete and what’s next. We’ve also improved workout progression, Live Activities, and overall reliability.

Settings is now easier to reach from Today, and Fight Camp has its own tab. We’ve also improved iCloud restore and status refresh reliability, with further fixes and polish across the Home and workout experience.

Welcome to Dee — your Muay Thai corner, in your pocket. This is our first release, and it brings the whole experience: • A custom Muay Thai plan built around your goals, real level, weekly schedule, and equipment • A built-in round timer that runs every session with spoken voice cues, a round bell, countdown beeps, and haptics • A Live Activity so your round stays on the Lock Screen and Dynamic Island • 74 real drills — shadowboxing, teeps, kicks, knees, punch power, combos and flows, conditioning, and more • No heavy bag? Dee automatically swaps in shadow and bodyweight work • Customise any session on the fly — add a round, go longer or lighter, or swap a drill • Private iCloud sync across your iPhone and iPad • Once your plan is ready, workouts run offline, with no account and no ads Built for iPhone and iPad. Lace up, hit start, and walk in with a plan.