Off It: Find Your Time
Screen off. Score up. Earn.
Free · Designed for iPad. Not verified for macOS.
We live in the most precisely engineered distraction environment in human history.
YouTube, Instagram, TikTok - algorithms built by some of the world's best engineers are designed to keep your eyes on the screen. For teenagers whose self-regulation is still developing, "I should stop" is a thought that rarely becomes action.
Off It was built to face that reality head-on.
[Why Off It is different]
We don't block anything.
Off It doesn't lock apps or force restrictions. Instead, it turns the time you spend on your screen into a visible number with real consequences.
In Parent & Child mode, the child's allowance decreases as their Discipline Score drops. Kids respond to a shrinking allowance far more viscerally than to abstract advice like "you should study." The choice stays theirs. Off It just makes the consequences visible.
[Key Features]
Automatic screen-off tracking
Accumulates the time your screen stays off, 24 hours a day. At the end of the day, you see exactly how much distance you put between yourself and your phone.
Discipline Score
A daily score from 0-100. Using immersive apps - games, social media, video - chips away at your score in real time.
Allowance integration (Parent & Child mode)
Parents set a base allowance. The child's actual payout adjusts automatically based on their Discipline Score. No more "put the phone down" - the number says it all.
Immersive content auto-detection
Automatically identifies apps by category: games, social media, streaming, music. You choose which categories to monitor.
Nudge messages
Parents or accountability partners can send words of encouragement - support, not control.
Regional ranking
Compare screen-off time with nearby users and maintain healthy competitive motivation.
[Who it's for]
- Teens and adults who worry about their own phone use
- Parents looking for something beyond "just put it down"
- Anyone who wants to start with one small habit
- People who want to reclaim agency from Big Tech design
[Privacy]
- Your data is never sold or shared for advertising purposes.
- The installed app list is used only for on-device category detection and is never sent to our servers.
- Deleting your account immediately removes all your data.
Off It is not a replacement for willpower.
It's a supplement that helps you make your own choice.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
* Change default language
The developer, UI CHAN HONG, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- UI CHAN HONG
- Size
- 23 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Korean
- Age Rating
4+
- 4+
- Copyright
- © ECSOFT