New: invite people to your group with a link. • Invite your household through Messenger, WhatsApp or SMS. The link opens the app right on the invitation and helps anyone without it to install it • The code from the message can also be entered in Groups: "I have an invitation code" • Shopping lists show how to shop together • Invite and earn Premium: 7 days for each invitee who becomes active, 30 days when they buy Premium. Details under More

Fixes and improvements. • Ingredients: cruciferous vegetables (broccoli, cauliflower, cabbage, kohlrabi, kale) have their own group instead of sitting with the leafy greens • Sign-in: a wrong password or an unconfirmed email no longer says "Session expired", it says what actually went wrong

Fixes and improvements. • Android 13 and later: the app no longer stutters when notifications are turned off • My calories: decimals with the right separator, and the pace warning now sits above the figures it refers to

New: a start that takes you to your first week. • After signing up, three short steps: your goal, your calories and a week put together from library recipes. One tap and it's your plan • Every step can be skipped • The active plan banner in Diets shows which meal is next • Fixed: on Android 13 and later the app stuttered when notifications were turned off

New: Plan my week. • Enter your calories, meals per day (2–5) and what you don't eat. The app puts together 7 days of library recipes, every day close to your goal • Not quite right? One tap for a different week. Save the one you like as your diet, shopping list included • "I cook for two days" switch: lunch comes back the next day • For every account, free included

Over 3,000 recipes and 250 ready-made plans in English. • Hundreds of new recipes, including classics like fish and chips or Irish stew • Drinks (milk, plant drinks, juices) in ml and l instead of grams • Plan tags (keto, vegan…) always in the language of the app • Small fixes

Swap a meal in one tap. • New Swap button on every meal in a diet: recipes for the same time of day with the same calories (±50 kcal) • We recalculate the portions, eggs stay whole • Filters such as vegan, gluten free or up to 15 minutes; the swap goes into the diet history, so you can undo it • Fixes in the reminder form

Ready plans fitted to your calories. • The My calories filter also shows plans we can fit by changing portions by up to 20% • Take the fitted version or the author's; grams are recalculated and eggs stay whole • On the shopping list, eggs come in pieces and milk and plant drinks in litres

Shared shopping, live. • When someone in your group ticks off or adds an item, the shared list updates right away • You can now hand a group over to another member • Viewers see ticked items but cannot change them • With no target weight, the goal is to keep your weight, so the library filter always works • App help in the More tab

A better fit with your target. • Within half a kilogram of your target weight now counts as maintenance, and the calculator's wording matches losing, gaining and maintaining • Your active plan tells you when its calories are far from yours • For the day's total: salt and saturated fat against WHO advice • Units on the macros, full meal names • Dates are picked from a calendar

Small improvements to your plan and shopping. • Meals are named the way your plan names them, such as “Meal 2” or your own name • Diet templates show your own meal names in the right order • Shopping list in whole grams • Change history now also keeps changes to meals (Premium)

Fixes that came from everyday use. • Confirm account deletion by typing a word, also for accounts created with Google or Apple • Numbers and dates in the format of your language • Tap water no longer ends up on the shopping list • Clearer ingredient categories and serving labels in recipes

A faster way to create your account. • A new welcome screen shows what the app has for you • Sign in or sign up with one tap through Google, and on iPhone also through Apple, with no email confirmation • Corrected preparation steps in recipes in every language

Clearer messages about working with a dietitian. • Accepting an invitation, ending the collaboration and deleting a client now say exactly what happens to diets and measurements

Salt, vitamins and minerals in the app. • A new section on every ingredient, recipe and meal: salt, sugars, saturated fat, calcium, iron, magnesium, potassium, zinc, vitamin C, B12 and folate • The Today screen adds up the whole day, and a plan exported to PDF or HTML shows a line under each day • The calorie calculator no longer says you have reached your target when 100 g are left, and shows "under a week" on the final stretch

Fixes in the calorie calculator and the plan library. • The calorie calculator sometimes showed one week too many to reach your goal • Tags for what a plan leaves out (gluten-free, dairy-free, vegan) now stand out in every language, on the plan's own screen too

Amounts now say how many pieces or spoons that is. • Beside the grams there is a readable measure: "198 g (approx. 4 pcs, size M)", 1 g of salt is a pinch • The shopping list shows how many to buy: "approx. 15 pcs" instead of "726 g of egg" • Macros look the same on an ingredient, a recipe and a meal • Fixed: creating a new list from a meal did nothing

Shopping list fixes and more accurate preparation times. • A ticked item now moves to the top of the ticked group, not the bottom - undoing a mistaken tap no longer means scrolling • Dishes needing more than a day ahead now say so: "start it 3 days ahead" • Further time corrections: frying in batches and heating the oven are counted

Corrected preparation times on recipes. • The times counted hours in the fridge - chia pudding read 12 hours instead of 11 minutes • Soaking and chilling are now shown beside it: "quick, but start it a day ahead" • Every omelette read 7 minutes; the time now depends on what is in it • A steak read 12 hours because of the hour the meat spends coming up to room temperature

A target-weight calculator and preparation times on recipes. • Enter the weight you are heading for and a pace - see the calories and how long it takes • The figures update as you change them, before you save • Every recipe shows how long it takes, and the list narrows to dishes under 30 minutes • Deleting the plan you are following now clears the home screen at once

New plans in the library and badges in your own language. • Keto, low carb, an eight-hour window and easy-to-digest, three calorie levels each • Plan badges now read in your language instead of Polish • Gluten-free and vegan plans stand out in the list again • The library says what went wrong instead of showing a code

Tapping the tab you are on takes you back to the top again. • Now on Progress and Recipes too, where nothing used to happen • Recipes no longer quietly scrolled the ingredient list in the background

Fixes for the calorie filter released last week. • "Clear filters" now switches off your calorie filter too • The filter switch no longer crowds the edge on narrower phones • Clearing filters is now at the foot of the ingredient and recipe lists too

Work out your calories and find plans that fit. • Daily needs and a target from weight, height, age and activity • Filter plans by your own figure, with the margin you choose • Every plan shows how far it sits from your number • Filter recipes by calories per serving • The offline message finally speaks your language

The shopping list works where the signal does not. • A tick lands at once, offline too, and sends itself later • If someone adds an item meanwhile, the list picks it up on its own • The diet now says how many ingredients the preview leaves out • Small spacing fixes on the shopping lists