10 Second Hero: Push Up RPG

No Gym. Ten Second Workouts.

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Quit a gym? Quit an app? Quit a New Year's resolution? You don't have time to workout - you have 10 seconds! Your Face ID counts every push-up, so you can't fake it. YOUR BODY IS THE CONTROLLER. A 10 Second commitment is all you need to get started! 10 Second Hero turns real exercise into an arcade brawler. Your actual push-ups, squats and star-jumps are counted on-device and drive every punch. Ten seconds of sweat at a time, you punch your way from Couch Potato to GREEK GOD. NOW THE WHOLE WORLD IS WATCHING Your reps used to be your own business. This update turns them into a scoreboard. - Four global Game Center leaderboards: Kinetic Power, Lifetime Reps, Villains Felled and Gear Collected. See your world rank, and the exact percentage of heroes you are ahead of. - Turn any run into a CHALLENGE CARD: your hero under a neon sunburst, your biggest number in lights, and a dare pointed at whoever sees it. Records name the movement: "14 PUSH-UPS IN 10 SECONDS", never anonymous reps. - Render it as a CHALLENGE VIDEO for TikTok, Reels and Stories. Your hero lands in a shockwave, your number counts up out of a glitch, and BEAT ME drops out of the sky into a cloud of smoke. With epic sound! - Fire a GHOST CHALLENGE and your record haunts your friend's next sprint as a live target. The buzzer calls it: GHOST BEATEN, or RUN IT BACK. Ties go to the challenger. REAL MOVEMENT, REAL REPS - Push-ups counted by the Face ID 'TrueDepth scanner', nothing is recorded or leaves your device. - Squats and star-jumps are tracked by motion sensors. - Sensor-verified records wear a stamp that tap mode cannot earn. - Prefer to tap? Tap-Only mode lets everyone play, and plays exactly the same. BATTLE THE STAGNANT VILLAINS A rogue's gallery of foes, each born from stillness, stands between you and greatness. They feed on your inertia; you fight back with motion. Every boss you topple is another excuse defeated. EVOLVE YOUR HERO Climb eleven evolution tiers, from Couch Potato to GREEK GOD, and unlock a secret final form. Earn gear, open Lunch Boxes, and ascend. COME BACK TOMORROW One 10-second sprint a day builds your streak, and earns Chrono-Freezes that quietly bridge the days when life gets in the way. Milestones, freeze rules and a personal record for every stance live on the streak card. KNOW YOUR OWN LEGEND Tap your name for the full record: world rank, lifetime reps, longest streak, war record, gear, vault, and your Time in the Arena ticking live. IT COUNTS FOR REAL Syncs your sprints to Apple Health as HIIT workouts, so your effort counts toward your Activity rings. A GAME BUILT TO BE FAIR This is your journey: your hero, your effort, your ascent. Every evolution tier, from Couch Potato to GREEK GOD, is earned through real reps alone; none of them can be bought. Your hero rises on sweat, not spending. Turn ten seconds of sweat into a hero! Download 10 Second Hero and start your rebellion against stillness. Never sit back down. © 2026 Erana Proprietary Limited. All rights reserved. Karl Erana.

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What's NEW in V1.3: YOUR HERO NOW SURVIVES YOUR PHONE - Your hero, your streak and every Paradox loop are saved to your iCloud. New phone, or an app you deleted months ago: reinstall and pick up where you stopped. - Coming back after time away costs you nothing. Timers you were waiting on are already finished, and the Threat Meter starts from the moment you arrive. THE STORE IS OPEN - Five aura skins: Kronolysis, Olympian, Kaleidoscope, Voltage and Singularity. Each is a different ring of light, and you wear it everywhere. Home, combat, every cutscene, every share card. - The Vault carries all five plus the Founder's Pack, for less than buying them apart. - A tip jar, if the game has been worth something to you. A badge and our thanks. THE FIGHT - Every blow crosses the stage. You see the punch leave your hero and land, instead of damage simply appearing. - The villains hit back where you can see it. They rear up and lunge at you when they throw a counter. GLOBAL LEADERBOARDS - Game Center boards for Kinetic Power, Lifetime Reps, Villains Felled and Gear Collected - Your world rank, and the exact percentage of heroes you are ahead of - Add friends in Game Center and the rivalry runs itself CHALLENGE CARDS, VIDEOS AND DARES - One tap turns your run into an arcade fight-bill poster: your hero under a neon sunburst, your biggest number in lights, and a dare pointed at whoever sees it - Records name the movement. "14 PUSH-UPS IN 10 SECONDS", never anonymous reps. Sensor-verified records wear a stamp that tap mode cannot earn. - Turn any card into a short video for TikTok, Reels and Stories, with sound. Full preview first, so nothing is ever sent unseen. - Share a record and a friend gets a link daring them to beat it. Accept one and their number haunts your next sprint as a live target. DAILY STREAK - One 10-second sprint a day builds your streak, and earns Chrono-Freezes that bridge missed days automatically - Daily Achievements: the part of the streak you can actually do something about today - Milestone ladder and personal records per stance, all on the streak card CHRONO-SHIELD - It now FREEZES the Threat Meter instead of resetting it. Eight hours means eight hours, and the meter picks up where it stopped. Stricter than it was, and deliberately so: it does what the card always promised. - The shield timer is live to the second now, on Home, in the Shop, and mid-fight. HERO DOSSIER - Tap your name for your full legend: rank, lifetime reps, streaks, war record, gear, vault, and your Time in the Arena ticking live Ten seconds is all you need to become a hero! Never sit back down.

The developer, KARL BRYAN MANIPOL ERANA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • KARL BRYAN MANIPOL ERANA
Size
  • 20.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Infrequent
    Cartoon or Fantasy Violence
    Guns or Other Weapons

    Contains
    Advertising
In-App Purchases
Yes
  • Protein Shake for Developer $1.99
  • Founder's Vault $2.99
  • Hero Skins Pack $2.99
  • Founder's Pack $0.99
Copyright
  • © 2026 Erana Proprietary Limited • All rights reserved. Karl Erana.