Panha : You're Not Alone
Its Okay to need a buddy
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Everyone smiles. Not everyone is okay. If no one is with you, your Buddy is here.
PANHA is India's fastest peer-support network where you get a caring Buddy within minutes.
Feeling overwhelmed? Breakup? Family pressure? Anxiety? Loneliness? Overthinking everything?
It's okay to not be okay.
It's okay to need someone.
It's okay to ask for help.
Talk to a Buddy who truly listens, or connect with a Psychologist for deeper support.
100% Anonymous. 100% Confidential. 100% Judgement-free. Because your feelings matter. You matter.
We're here for you in:
Breakup & Heartbreak | Family Issues |Anxiety & Overthinking Academic Pressure | Stress & Burnout| Low Self-Esteem Loneliness | Depression & More...
Chat Anonymously
Talk to a Trained Buddy (Peer Support)
Connect with Psychologists (Counselling Sessions)
Be part of a 20,000+ strong community that cares
You don't have to go through it alone.
One message can be the first step to feeling better.
Our Vision: To Decrease Suicide Cases
Special Support:
Free help for anyone facing harassment or stalking.
You are not alone. We stand with you.
For Institutions:
We partner with schools, colleges & organizations to build mentally strong, emotionally safe communities.
Want to become a Buddy, Volunteer, Intern, or Partner? DM us with "JOIN".
Let's make this world a better place together.
Need a Buddy or Therapist? Book a session on App
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New Features
The developer, Panhacare Emotional Private Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Financial Info
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Panhacare Emotional Private Limited
- Size
- 75.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- Copyright
- © 2026 Panhacare Emotional Private Limited