Walking is now its own activity and is counted more accurately, with no inflated calories. Works on Apple Watch too. Minor fixes.

• Weight and body fat from Apple Health: a smart scale or another app fills the weight graph in the Body tab by itself. Turn it on in the Body tab under 'record today's weight'. What you type yourself always wins. • Fixes and improvements.

Timed exercises like plank: start a stopwatch with one tap on Apple Watch, the time is saved and counted in your volume. Your own exercise groups, such as Abs, now show up on the watch too.

The “Today” plan on the watch can now be folded, so the exercise categories are one tap away.

Today's plan on Apple Watch: the watch suggests today's workout and puts its exercises on top. Your phone now vibrates as the XP rolls in after a workout.

• Workouts from your watch: Apple Watch, Garmin, Polar, Coros and other watches save workouts to Apple Health – BOOOM now reads them with heart rate, distance and calories and gives you XP. Turn it on with the “Workouts from your watch” card on the dashboard. • BOOOM Packs: collectible cards made from your training. Your first pack covers your whole history, new ones come with milestones and every month. Share your best card as a story. • BOOOM Empire: Czechia, Poland and Ukraine join one shared world, a building permit lets you open a gym almost anywhere, plus Champion fights and a weekly Toughest in Town title. • League: monthly seasons with badges for the top three, and a leaderboard that plays out like a race. • AI coach BOOOMER writes complete multi-week plans and helps with Hyrox too.

Steps from Apple Health: today's steps from your iPhone and Apple Watch right on the dashboard. 6,000 steps = +100 XP, every further 1,000 = +50 XP, and they count toward the league. The energy balance moved to Nutrition.

Minor improvements and bug fixes.

Apple Watch: under your name on the watch display you'll also see the gym you're training in, and only that gym's exercises. Fixed saving sets on a weak signal.

New app icon and minor fixes.

• Invite a friend: after their first workout you both get 200 XP • The League of the Exceptional for everyone, monthly results and sharing to Instagram • Workout duration in the workout history • Body scan history now works • Missing translations filled in for Polish, Ukrainian and German

• Before a run, the app checks that Location is on and helps you turn it on • GPS starts searching before you hit start, so your run begins instantly • More accurate live pace while running • New weekly XP for workouts, tonnes lifted and time in the gym • Fixed starting weight in the Body section

APPLE WATCH • Strength training from the wrist: exercises grouped by body part and ordered by what you actually train, rest ring around the display. • GPS runs: distance, pace and route; on a treadmill you enter the distance by hand. • Hybrid race and station training: 3-2-1 countdown, per-station target, live +/- against your goal, repeat a station with one tap. • Live cardio mirroring to the phone, heart-rate curve synced to the server. PHONE • League of the Exceptional: divisions of 20, ranked by XP over the last 7 days, top three on a winners' podium. Podium in every leaderboard too. • Rest timer: big countdown, 30/60/90/120 s presets, the last 3 seconds beep even with the phone locked. • Exercise picker ordered by what you train most. • Share cards: heart-rate curve, route map, one visual for runs, boxing, CrossFit and hybrid races. • Fresh look for Overview, Training, Cardio, Body, Nutrition, BOOOMER coach and Messages. • Fixes and faster loading.

Apple Watch: while logging a set you now see your all-time best for that exercise, not just your last set. No more trying to remember where you left off. Fixed half-kilogram weights being displayed rounded down — 12.5 kg no longer shows as 12. ```

Barcode scanning for food logging is fixed — the camera now opens inside the app and products load first time. Also in this version: • Exercise progress — see how each lift is trending, your all-time best, and a shareable card with the chart • Your own exercise groups — create ABS, for example, and move the right exercises into it • Pull-ups and dips finally count your bodyweight towards training volume • Apple Watch: every exercise shows your last session and your all-time best • Stability fixes and smaller improvements

New exercise: Hanging Leg Raise, in the LEGS & CORE category. Fix: Apple Watch could save exercises under outdated names, which split your history and personal records in two. Names now match the phone app.

• Codeless Apple Watch pairing — just tap "Connect watch" on your phone and the watch pairs itself. No typing numbers. • Nutrition: custom foods now include sugar, fibre and salt, and scale by grams — enter the values once and we do the math. • Cleaner exercise picker — exercises are grouped into collapsible sections (Chest, Back, Shoulders and more). • Your workout follows you across devices — resume an in-progress session right where you left off. • Fixes & improvements: community sharing, more accurate run distance, and stability.

Minor improvements and stability.

Notifications on iPhone - Likes, comments and messages now reach you even when the app is closed - A new bell inside the app — every notification in one place, so none slips away even if you swipe it off your lock screen - Messages can be deleted: one at a time or the whole conversation - Small improvements when typing messages You won't start tomorrow. You start NOW.

New: BOOOM on Apple Watch! • Strength, cardio, CrossFit and Hyrox straight from your wrist — no phone needed • Live heart rate and zones through the whole workout, saved to Apple Health • Log a set with one tap, the rest timer taps out the last seconds on your arm • CrossFit benchmarks with Rx/Scaled and a Hyrox simulator with splits • Everything syncs to the app by itself, works offline too Plus smoothness improvements and small interface refinements.

CROSSFIT IS HERE Fran, Grace, Cindy, Murph and the BOOOM Challenge that even a complete beginner can finish. Rx or Scaled, the clock is running, the cap won't wait. Finish and see the leaderboard — find out where you really stand. HYROX A race simulator with every station and split times. Know where you stand before you pay the entry fee. BOXING AND MMA New cardio disciplines. Punches count too. FASTER AND SHARPER The app loads noticeably faster. Stats, history and share cards are accurate to the last kilo and the last minute. Progress photos are protected by private storage with expiring links. You won't start tomorrow. You start NOW.