Hushh: Tinnitus Therapy

Sound therapy for ringing ears

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Match your tinnitus pitch, then hear sound therapy tailored to it — notched noise, masking, calming tones, and a simple journal to see how you feel over time. Hushh helps you understand and live better with tinnitus — the ringing, buzzing, or hissing only you can hear. It starts by finding your exact tinnitus pitch, then gives you sound tools built around that frequency, plus a simple way to track how you're doing. FIND YOUR FREQUENCY A guided pitch-matching flow (with an octave-confusion check) pinpoints the frequency of your tinnitus. Everything else in the app is built around it. SOUND THERAPY, TAILORED TO YOU • Notched noise — gentle white, pink, or brown noise with your exact frequency notched out, the approach used in tailor-made notched music training. • Tone cycles — soft tones bracketing your frequency in randomized cycles (inspired by acoustic coordinated reset research). • Relief burst — a short, pulsing band at your frequency, with a quick "did it get quieter?" check afterward so you learn what works for you. MASK THE RINGING Calming, seamless rain, ocean, stream, and wind — generated on the fly, no downloads — with a sleep timer for bedtime. Or import your own DRM-free music and hear it notched. TRACK WHAT HELPS Rate loudness and annoyance in a few taps, jot a note about sleep or stress, and watch your 30-day trend and listening time. A monthly check-in helps you see the bigger picture. LEARN TO COPE A short, CBT-informed Learn section explains why tinnitus feels louder some days, how habituation works, and includes a simple guided breathing exercise. PRIVATE BY DESIGN Works fully offline. Optional Sign in with Apple backs up and syncs across your devices (we ask for your name only — never your email). Usage analytics are anonymous, exclude anything about your ratings or frequency, and can be turned off. Delete any category of your data, or your whole account, from Settings. Hushh is a self-management and educational tool. It is not a medical device and does not diagnose, treat, or cure tinnitus. If tinnitus affects your mood, sleep, or daily life, please see an audiologist or doctor.

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The developer, Bhuvan Kumar Gupta, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Bhuvan Kumar Gupta
Size
  • 15.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information
Copyright
  • © 2026 BKG
  • Privacy Policy

    • More by Bhuvan Kumar Gupta

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