Thought Record: CBT Notes
Spot thinking errors. Reframe.
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Thought Record is a quiet place to untangle a stressful moment, the way you would on a paper CBT worksheet — but built for your phone.
WRITE IT OUT
Describe the situation, name how it felt, then free-write everything going through your head. No prompts interrupting you, no character limits.
HIGHLIGHT THE THOUGHTS
Sweep your finger over the sentences that sting — like running a highlighter across the page.
NAME THE THINKING ERRORS
Label each highlighted thought with common thinking errors (cognitive distortions): all-or-nothing thinking, catastrophizing, mind reading, fortune telling, and more.
FIND A MORE BALANCED THOUGHT
Re-read what you wrote with the labels in view, then write the calmer, fairer version.
PRIVATE BY ARCHITECTURE
• No account, no sign-in, no server — the app never makes a network request
• Everything you write stays on your device
• No analytics, no ads, no AI reading your words
• Export a clean printable copy to keep or share with your therapist, or a JSON backup of everything
AN HONEST NOTE ABOUT YOUR DATA
Because entries live only on your device, deleting the app deletes them. Export regularly — this is a working notepad, not long-term storage.
Thought Record is free and open source. It is a self-help writing tool, not therapy, medical advice, or a medical device. Many therapists use thought records as homework between sessions — bring your exports along.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Notes on a saved entry
Looking back at an entry, you can now add notes to it — a correction, an adjustment, something worked out with a therapist. The entry itself stays exactly as you wrote it. Notes stay on your device like everything else, and a printable copy can be exported with or without them.
Also fixed
The Continue button could sit behind the keyboard while you were writing. It stays in view now.
The developer, UrbanPyx LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- UrbanPyx LLC
- Size
- 3.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 UrbanPyx LLC