Hale: Breathwork, Calm, Sleep

Breathing Exercises & Anxiety

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Reset in minutes with guided breathing for calm, focus, energy, and sleep. Track your Shift Score, build a streak, and breathe anywhere, even offline. Feel different in a few intentional breaths. Hale is a guided breathwork app for calm, focus, sleep, and energy. Follow a living pacing orb, choose a technique, and let clear visual, sound, and vibration cues guide each inhale, hold, and exhale. WHY HALE • 13 guided techniques, including Box Breathing, 4-7-8, physiological sigh, coherent breathing, and more • Goal-based sessions for calm, focus, sleep, and energy • Shift Score check-ins to compare how you feel before and after • Guided Journeys that make a regular practice easier to sustain • Studio tools to adjust timing and create a personal technique • Streaks, recent sessions, widgets, and Siri Shortcuts • Apple Watch support with haptic guidance • iPhone, iPad, and Apple Vision Pro experiences • Optional anonymous Together sessions with a friend • No account required; works offline with optional iCloud sync START FREE Box Breathing and core practice tools are free. Preview every Pro technique once. Hale Pro unlocks the full technique library, Journeys, Studio, deeper insights, and more. Hale is a wellness tool, not a medical device. It does not diagnose, treat, or cure any condition. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy: https://lunza.co/hale/privacy

Ratings & Reviews

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Hale now feels at home on more screens. • A spacious new iPad experience • Apple Vision Pro support • Together sessions that stay in sync • Faster access to recent sessions • A smoother onboarding and upgrade experience We also fixed small issues and refined performance so every breath feels more reliable.

Version 1.1.1

The developer, Bilol Mamadjanov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Diagnostics

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Bilol Mamadjanov
Size
  • 30.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • iPad
    Requires iPadOS 18.0 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 26.5 or later.
  • Apple Watch
    Requires watchOS 11.0 or later.
Languages
English and 11 more
  • English, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Spanish, Turkish
Age Rating
9+
In-App Purchases
Yes
  • Hale Lifetime $79.99
  • Hale Pro Annual $29.99
  • Hale Pro Monthly $4.99
  • Learn More
Copyright
  • © 2026 Mindle. All rights reserved.
  • Developer Website
  • Privacy Policy

    • More by Bilol Mamadjanov