Hale: Breathwork, Calm, Sleep
Breathing exercises to relax
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Feel the shift in your first 2 minutes. Haptic-guided breathing you can follow with your eyes closed, and a calm score that shows your progress after every session.
Hale is breathwork without the clutter. Pick how you want to feel — calm, focused, sleepy, or energized — and follow a breathing circle that pulses gently in your hand. Distinct haptic patterns for inhale, hold, and exhale mean you can close your eyes and just breathe. Most people feel the difference in their first two-minute session.
WHY HALE
- 8 science-grounded techniques: Box breathing, 4-7-8, physiological sigh, coherence, resonance, diaphragmatic, alternate nostril, and pursed lip — each with a plain-language note on why it works.
- Journeys: guided 7- and 14-day plans like Foundations, Sleep Reset, and Deep Focus. One session a day, a reason behind every breath, and a rest day built in.
- See it working: rate your calm before and after a session with one tap. Over time, Hale shows you your own results — your average calm shift, your most effective technique, your best time of day.
- Quick Start: save your go-to technique and duration, then start it in one tap from the app, your Home Screen, your Lock Screen, or Siri.
- Streaks without guilt: your streak counts forever, free. Miss a day as a subscriber and a monthly streak freeze quietly protects it.
- Works everywhere: iPhone, iPad, Apple Watch (with wrist haptics), widgets, and Shortcuts. Everything works offline — planes included.
PRIVATE BY DESIGN
No account. No sign-up. Your sessions and calm scores stay on your device, synced only through your own iCloud. We never see your data, and there are no ads.
FREE AND PRO
Box breathing is free forever, along with your streak, daily reminder, and a one-time free session of every technique. Hale Pro unlocks the full library, all durations, Journeys, progress stats, ambient sounds, Apple Watch, widgets, and themes.
Pro: $4.99/month, or $29.99/year with a 7-day free trial. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends; manage anytime in Settings. We'll even remind you a day before your trial converts — that's the kind of app this is.
Hale is a wellness tool, not a medical device, and doesn't replace professional care.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Bilol Mamadjanov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Bilol Mamadjanov
- Size
- 26.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.5 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
English and 11 more
- English, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Spanish, Turkish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Hale Lifetime $79.99
- Hale Pro Annual $29.99
- Hale Pro Monthly $4.99
- Copyright
- © 2026 Mindle. All rights reserved.