Pausa: Perimenopause Tracker
HRT, Symptoms & Hot Flashes
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Track symptoms, HRT and irregular cycles — then hand your doctor a report they can actually use. Private by design: your data never leaves your phone.
Pausa is the tracker built for perimenopause and menopause — not a period app with predictions that stop making sense the moment your cycles become irregular.
TRACK WHAT YOU TAKE, NOT JUST HOW YOU FEEL
Log your HRT exactly as you take it: patches, gels, sprays, pills or vaginal treatments, with dose, schedule and reminders — including every-3-day patch changes. Add lab results like estradiol, FSH or thyroid, and see everything next to your symptoms.
A DOCTOR REPORT THAT GETS TAKEN SERIOUSLY
One tap creates a clean PDF: symptom frequency and severity, bleeding episodes, your treatment and adherence, labs and vitals. Walk into your appointment with data — data is hard to dismiss. The 30-day report is free, forever.
IS YOUR TREATMENT WORKING?
When you change a dose, Pausa compares your symptoms before and after — the answer you and your doctor actually want.
BUILT FOR IRREGULAR CYCLES
No predictions, no false alarms. Pausa expects irregularity — log bleeding when it happens, edit or backdate anything.
EVERY SYMPTOM COUNTS
Hot flashes, night sweats, brain fog, joint pain, skin crawling, anxiety and more — plus custom symptoms for anything that isn't on anyone's list, with notes on every entry.
FIND YOUR PATTERNS (PRO)
Log daily factors like alcohol, caffeine, stress and sleep. Pausa conservatively shows real patterns — "hot flashes worse after short nights" — never noise. Connect Apple Health for sleep, resting heart rate, HRV and overnight wrist temperature, automatically.
SURGICAL & MEDICAL MENOPAUSE, SEEN
A dedicated path for hysterectomy, oophorectomy, ablation or treatment-induced menopause. Your stage is yours — Pausa never reassigns it.
PRIVATE BY DESIGN
No account. No cloud, unless you choose your own private iCloud sync. Face ID lock. We never sell health data — there is nothing to sell.
Pausa Pro adds pattern insights, body signals, extended reports, lab tracking, unlimited treatments and CSV export — as a subscription or a one-time lifetime purchase. The core diary and doctor report stay free forever.
Pausa is a tracking and journaling tool, not a medical device. Always consult your doctor about treatment.
Privacy Policy: https://www.one4studio.com/pausa-privacy-policy
Terms of Service: https://www.one4studio.com/pausa/terms
Apple Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Reliability update
• Medication reminders now keep coming for patches and multi-day schedules
• Reminders no longer arrive before a treatment's start date
• Deleting all data now also clears reminders and the widget
• Logged symptoms can be deleted again with a long press
• Sleep chart no longer double-counts Apple Watch and iPhone data
• Clearer buttons and text in dark mode
• Better VoiceOver support
The developer, VUK ANDRIC PR STUDIO ZA GRAFICKI DIZAJN I IZRADU VEB SAJTOVA One4Studio CUPRIJA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- VUK ANDRIC PR STUDIO ZA GRAFICKI DIZAJN I IZRADU VEB SAJTOVA One4Studio CUPRIJA
- Size
- 10.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 10 more
- English, Danish, Dutch, French, German, Italian, Japanese, Norwegian Bokmål, Portuguese, Spanish, Swedish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pausa Pro - Lifetime $79.99
- Pausa Pro - Annual $34.99
- Pausa Pro - Monthly $5.99
- Copyright
- © 2026 One4Studio