Focus Reset: Breathe & Heal
Breathe, Heal, regain focus
Free · Designed for iPad. Not verified for macOS.
Take back control in 60 seconds with guided breathing, calming reset sounds, and small next-step actions for stress, anger, overthinking, and distraction.
Take back control in 60 seconds.
Focus Reset is a calm breathing and self-control app designed for the moments when stress, anger, overthinking, or distraction starts to take over.
Instead of asking you to think harder, Focus Reset helps you pause first.
Open the app, start a 60-second guided breathing reset, follow the simple rhythm, release pressure, and choose one small next step.
Whether you are about to scroll, procrastinate, react emotionally, overthink, or lose focus, Focus Reset gives you a simple way to slow down and come back to control.
HOW IT WORKS
1. Start a 60-second reset
Begin immediately with a guided breathing countdown. No complicated setup. No pressure. Just breathe.
2. Follow the breathing rhythm
The app guides you through a simple 4–1–6–1 pattern:
Breathe in
Hold softly
Release
Rest
The longer release helps the reset feel calm, slow, and grounded.
3. Choose what you need
After the reset, choose what would help you most:
Release tension
Slow down
Feel in control
Clear your mind
Calm anger
Get focused
4. Take one small action
Focus Reset gives you a small next-step task based on your choice, helping you turn a calmer moment into action.
FEATURES
Guided 60-second breathing reset
Calm breath-in and release sound guidance
Simple breathing phases: Breathe in, Hold softly, Release, Rest
Add +10, +20, or +30 seconds when you need more time
Post-reset actions for stress, anger, overthinking, tension, and focus
Small tasks that help you regain control
Focus support for distraction and procrastination
Progress tracking for resets, focus minutes, missions, and streaks
Clean, calm, distraction-free design
BUILT FOR REAL MOMENTS
Focus Reset is for the moment before you spiral, scroll, react, procrastinate, or shut down.
It helps you create a pause.
One breath.
One choice.
One small step back into control.
USE FOCUS RESET WHEN YOU WANT TO:
Calm down before reacting
Stop a distraction urge
Release stress or tension
Slow racing thoughts
Refocus after procrastination
Avoid wasting time
Build a small discipline habit
Turn an urge into a useful action
Create a quick mental reset
WHY FOCUS RESET?
Most productivity apps start with dashboards, settings, and complicated systems.
Focus Reset starts with your breath.
Because when your mind is full, you do not need more noise. You need one simple reset that helps you feel steady enough to choose your next move.
DISCLAIMER
Focus Reset is a wellness and productivity support tool. It is not medical advice, therapy, diagnosis, or treatment. If you are experiencing severe distress, anxiety, depression, or a mental health crisis, please contact a qualified professional or local emergency support service.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Hamza khan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Hamza khan
- Size
- 22.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © @2026 UxionApps