Unstuck – Anxiety & Panic Help
Calm anxiety & panic attacks
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Unstuck is a mental wellness companion for anxiety, panic and difficult moments, drawing on Acceptance and Commitment Therapy (ACT) and cognitive behavioural therapy.
It is not a replacement for professional care, but a practical toolkit for the moments in between, when you need to ground yourself or remember that what you're feeling will pass.
SOS: WHEN YOU NEED HELP NOW
Four guided audio sessions for acute distress:
• Help! I Am Having a Panic Attack
• Help! I Want to Escape
• Help! My Mind Is Racing
• Overcome Bodily Sensations
Plus 30 flashcards across 5 categories (Panic, Grounding, Breathing, Body Sensations and Defusion), each with steps you can follow in under a minute.
ANXIETY LOGS
Record an anxiety episode in under a minute: what set it off, how strong it got, how long it lasted and how it ended. Voice to text captures notes hands free (audio is processed on your device, never sent anywhere). Unlimited and free.
ANXIETY CHECK IN
A short, standard questionnaire every fortnight, so you can see how things are going over time. Free, and always yours to skip.
EXPOSURE PRACTICE
Exposure based techniques are well researched and often used in CBT. Unstuck makes it easier to try them on your own or alongside therapy.
• Plan an exposure, get a nudge when it is due, and see suggested next steps
• Log exposures with context, anxiety levels and outcomes
• Receive personalised written reflections after each entry
• Learn the science behind exposure with in depth lessons
INTEROCEPTIVE PRACTICE
Short, optional exercises that help you get used to the physical feelings of anxiety, matched to the sensations that bother you most. You tell us about any health conditions first, and anything unsafe is filtered out.
MEDICATION TRACKER
Schedule medications with morning, afternoon, evening and night reminders. Log doses as taken, skipped or late. See your adherence over time and export a PDF history for your doctor.
HABIT TRACKER
Build the small daily practices that support your mental health, with custom reminders and a clean visual calendar.
YOUR PRIVACY
Your data belongs to you. We encrypt everything in transit and at rest. We never sell it or share it with advertisers. You can delete your account, including every anxiety log, exposure log, practice record and medication record, from Settings → Delete Account.
FREE & OPTIONAL PREMIUM
Unstuck is free to use. SOS, flashcards, breathing tools, the anxiety check in, the medication tracker and unlimited anxiety logs are free. The free tier also includes 10 exposure logs and 5 interoceptive practices.
Premium (optional subscription) unlocks:
• Unlimited exposure logs
• Unlimited interoceptive practice
• Unlimited personalised reviews, including Find Patterns
Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.
Privacy Policy: https://unstuckforlife.com/privacy.html
Terms of Use: https://unstuckforlife.com/terms.html
WHO IS UNSTUCK FOR?
Unstuck is designed for anyone navigating:
• Anxiety (generalised, social, health, or performance)
• Panic attacks
• Phobias
• Everyday stress
• Building mindful habits
It works alongside therapy, not instead of it. Perfect for:
• Anyone curious about exposure-based approaches
• People doing CBT homework between sessions
• Those wanting a calmer, more grounded daily routine
• Anyone who has thought "I need something for when panic hits"
IMPORTANT
Unstuck is not a medical device or a replacement for professional mental health care. If you are in crisis, please contact a licensed therapist, your doctor, or a crisis helpline.
India: iCall 9152987821 | Vandrevala Foundation 1860-2662-345
USA: 988 (Suicide & Crisis Lifeline)
UK: Samaritans 116 123
Built by AFOM Solutions Pvt Ltd.
Questions? hello@unstuckforlife.com
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Exposure logging redesigned with clinical input — name what you fear before you face it, then record whether it actually happened
• Medication reports now include usage calendars, with SOS doses highlighted
• New Rewrite option turns dictated notes into clear sentences
• Dictation keeps your screen awake while you speak
• Cleaner PDF reports and reliability fixes
The developer, AFOM Solutions Private Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- AFOM Solutions Private Limited
- Size
- 40.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Unstuck Pro Yearly $49.99
- Unstuck Pro Monthly $5.99
- Unstuck Pro Lifetime $149.99
- Copyright
- © 2026 AFOM Solutions Private Limited