Glow: Fasting & Nutrition
Fasting, Meals & Health
Free
Fast smarter with Glow. Track fasting, meals, water, weight, Ramadan routines, widgets, Apple Health sync, and AI meal scans in one clean app.
Glow is a clean fasting and nutrition tracker built for people who want one simple place to manage fasting, meals, water, weight, mood, activity, and Ramadan routines.
Start a fast in seconds, track your progress, log meals, stay hydrated, monitor weight changes, and build healthier daily habits without clutter.
Whether you are practicing intermittent fasting, preparing for Ramadan, tracking calories, or simply trying to stay consistent, Glow helps you see your routine clearly.
FASTING TIMER
Choose from popular fasting plans including 16:8, 18:6, 20:4, OMAD, Warrior Diet, Eat-Stop-Eat, 5:2, or create your own custom fasting window.
RAMADAN MODE
Track Suhoor, Iftar, fasting windows, hydration reminders, and Ramadan streaks in one simple place.
MEAL & NUTRITION TRACKING
Log meals manually, track calories, protein, carbs, fat, and build a better picture of your daily nutrition.
WATER & WEIGHT TRACKING
Set a hydration goal, track daily water intake, log your weight, and view progress over time.
WIDGETS & LIVE ACTIVITIES
Keep your fasting timer visible on your Home Screen, Lock Screen, and Dynamic Island so your progress is always easy to see.
APPLE HEALTH SYNC
Connect with Apple Health to keep your health routine organized and easy to follow.
GLOW PRO
Upgrade to Glow Pro for advanced features including AI meal scanning, full 30-day and 90-day trends, glucose tracking, mood and activity journal, and deeper health insights.
Glow is designed to feel premium, simple, and focused — one app for fasting, nutrition, hydration, Ramadan, and daily progress.
Download Glow today and start building a cleaner health routine.
Disclaimer: Glow provides health and nutrition tracking tools for informational purposes only. Nutrition and fasting stage information may be estimated and should not be used as medical advice. Always consult a qualified healthcare professional for medical concerns.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Primecell Distributor LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Primecell Distributor LLC
- Size
- 4.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- This app is rated 18+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
Contains
Health or Wellness Topics
- Copyright
- © 2026 Shahadat Ahmed