Plan your next dive. Pick a discipline and a target depth, and the new dive planner works out your descent, turn and ascent times from your own past dives — so you can announce your competition time with confidence. Try faster or slower speeds and a longer turn, and see how each plan compares with the dives you've already done. Find it in Progress → Plan. Also new: • Mark how each dive went: Clean, Early turn, or Incident (LMC, blackout or blackout at surface). • Guided breath-hold tables now keep exact time, even when your phone is busy.

Everything in freediving.studio is now free — every feature, for everyone. There's nothing to upgrade to; the AI coach is included, with a daily allowance so it stays fast for all. Exporting a video no longer stops if the app can't save to Photos — it offers to share the file or save it to Files instead. Freefall detection is more reliable, and says "estimated" so you know it's a reading of your profile. If someone asks you to coach them, the invitation opens properly in the app with Accept and Decline.

Freefall indicator on the dive chart (sink rate, length and time), show/hide chart layers, smoother temperature and heart-rate curves, and bug fixes.

Bug fixes, improvements to sharing dives as images, and better dive discipline detection.

UI improvements across the video editor and the breath-hold editor, plus new video overlay options and small fixes.

Bug fix: importing a .FIT file could quietly import nothing when your saved import rules (minimum depth or duration) excluded every dive in it — a shallow training session against a deeper rule, for instance. The dives you select are now always the dives that get imported.

Suunto sync, properly. • Connect your Suunto account once and your dives import themselves — your whole history included, and every new dive within minutes of your watch syncing. • Connecting now happens inside the app and brings you straight back, instead of stranding you on the website. • If your sync is already on, the app says so instead of asking you to set it up again. • Bugs fixed and general polish.

Bug fixes: • Video overlays now update smoothly, many times a second, instead of once per second. • In the full-screen dive view, the scrubbing cursor now lines up exactly across the depth, speed and heart-rate charts. • PRO status no longer briefly shows the upgrade screen to subscribers after launch.

Your dive's heart rate, on your video. • Two new overlays driven by the real heart rate from your dive — a hospital-style monitor trace and a beating heart, both with optional sound that lands in the exported file • Overlays stack: put several on one video and drag each where you want it • Starting a video shows you what each layout is for — or start blank and add footage later Look closer at any dive. • Pinch the profile to zoom, two fingers to pan, and measure the time between any two points • Depth × Speed: your dive plotted against its own vertical speed • Compare filters by discipline, and every dive carries its number • Dives shared with you get a Shared tab — sharing asks first, is read-only for the reader, and you can stop sharing at any time Static training grew up. • A real calendar — week, month or three months — that you swipe like the Progress one, tinted by how much you actually held • Post a session as a share card • Compare a session against any earlier run of the same table • One tap to set a dive's discipline, with the coach's guess when it's confident • The AI coach shows what it has learned about your diving • Sort and filter your logbook; every dive loads, however many you have • Set the name the app calls you by, in Profile

Bring your dives from more dive computers. • Import UDDF files — the open dive-log format that Atmos (Mission One/2/3) and other dive apps and computers export. Tap a .uddf file in Files, the Atmos app or Mail and open it in freediving.studio, or pick it from the import screen • Full depth profile, water temperature and your dive site come across • Alongside the existing Garmin/Suunto .FIT and Apple Watch import • Polish and fixes throughout

The AI coach arrives on iOS. • Meet your AI coach (PRO) — dive reviews, coaching chat and personalised breath-hold tables. Off by default: a clear consent card explains exactly what's shared before you opt in, and you can turn it off any time • Ask anything about a dive — strokes, pace, how it compares to your similar dives • AI-built CO₂/O₂ tables shaped around your max hold • Smarter logbook search (PRO): try "bifins over 50m last month" • Sample dives now show realistic dive profiles • Polish and fixes throughout

Your logbook just got a lot smarter. • A warmer welcome — one-question setup, three sample dives to explore, and a get-set-up checklist for your first session • Open .FIT files from anywhere — share from Garmin Connect, the Suunto app, Files or Mail and the importer opens ready to go • Sharper dive charts: stroke markers, cleaner speed profiles, pinch to zoom, two-finger pan and full-screen mode • Compare up to three dives with a synced readout as you scrub • Redesigned Progress tab — your season, milestones, trips and volume, told like an athlete's story • Guided tables: an audible confirm when you log a contraction, and a safety check before ending a session early • Settings aligned with the web — viewing preferences, default visibility, email options and more