Southpaw: Personal Fitness
Train Anything
Free · In‑App Purchases
Meet DAKOTA, your pocket personal trainer for customized workouts, live voice and text coaching, flexible scheduling, and guidance that adapts as you train.
Train anything with DAKOTA on Southpaw.
DAKOTA helps you turn your goals, experience, schedule, equipment, preferences, and limitations into workouts that fit your life. Start a conversation to create a workout, revise an existing plan, or organize your training schedule.
Chat with DAKOTA by text or use live voice guidance during a workout. Ask questions, make changes, log your progress, and move through each session equipped with exercises, sets, reps, intervals, rest periods, and timers.
Your goals, training background, current program, equipment, injuries, and preferences stay together in your profile. DAKOTA uses the content you choose to share to make future workouts and conversations more relevant.
Southpaw also gives you a training calendar for planning upcoming sessions. Schedule workouts, move them when plans change, and keep track of what you have completed.
Features include:
• Personalized workout creation
• Text and live voice conversations with DAKOTA
• In-workout voice guidance
• Automatic voice logging
• Workout scheduling and training calendar
• Guided sets, reps, intervals, rest periods, and timers
• Collaborative workout editing before and during sessions
• Progress and workout history
• Profile-based personalization
• Customizable DAKOTA color schemes
Website: https://www.southpawapp.com/
Terms: https://www.southpawapp.com/terms
Privacy: https://www.southpawapp.com/privacy
Southpaw's mission is to democratize access to high quality, customized, and low cost personal training.
Follow Southpaw on Social Media:
Instagram: https://www.instagram.com/southpaw_app/
TikTok: https://www.tiktok.com/@southpaw_app
YouTube: https://www.youtube.com/@southpawapp
X: https://x.com/southpaw_app
LinkedIn: https://www.linkedin.com/company/southpawapp/
Follow DAKOTA too:
Instagram: https://www.instagram.com/southpaw_dakota/
TikTok: https://www.tiktok.com/@southpaw_dakota
X: https://x.com/southpaw_dakota
Some features and usage levels require an auto-renewable subscription. Available plans, prices, billing periods, and terms are displayed in the app before purchase.
Southpaw provides AI-generated fitness guidance for general wellness purposes only. It is not a substitute for professional medical advice, diagnosis, treatment, or supervision. Consult a qualified professional before starting or changing a fitness program, especially if you have an injury or medical condition.
The developer, Lone Beaver LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Lone Beaver LLC
- Size
- 68.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- This app is rated 13+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
Infrequent
Realistic Violence
Profanity or Crude Humor
Mature or Suggestive Themes
Horror/Fear Themes
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Sexual Content or Nudity
Guns or Other Weapons
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- VIP Monthly $49.99
- Basic Monthly $8.99
- Premium Monthly $19.99
- Copyright
- © 2026 Lone Beaver LLC