The Weightlifter's Backroom is a training log built for Olympic weightlifting — snatch, clean & jerk, and the strength work around them — not another generic gym app.
REP-GRAIN LOGGING
Log every attempt as a make or a miss, the way lifters actually train. See your make-rate per lift, spot which percentages break down under fatigue, and keep an honest record instead of a rounded-up one.
PROGRAMS THAT ADAPT
Generate a full training block — accumulation, deload, intensification, taper, peak — around your reference 1RMs. The app autoregulates from your logged sessions, backing off or nudging loads with clear reasons, so the plan reflects how you're actually moving. Build a multi-block macrocycle, or write your own program from scratch.
BUILT FOR HOW LIFTERS PROGRAM
Primary lifts, complexes, secondary strength work, and accessories are all logged the way they're programmed. Track bests, e1RM, and Sinclair (with Masters adjustment), and review any past session set by set.
COACH & ATHLETE (optional)
Link with a coach — or your athletes — with an invite code. Coaches assign programs, watch a session as it happens, and leave notes; athletes get today's plan and log against it. Everything shared is opt-in, and you can unlink at any time.
PRIVATE BY DEFAULT
Your training log lives on your device. Nothing is shared until you choose to link with a coach.
No ads. No fluff. Just the backroom where the work gets done.
Terms of Use (EULA): https://www.thegoodcitizen.sg/privacy-twb
Privacy Policy: https://www.thegoodcitizen.sg/privacy-twb
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
- Fixed a rare bug where workout history could briefly show the wrong sessions after reopening the app
- New sessions now start blank instead of pre-filling movements
- Fixed a freeze when changing a movement already added to a session
Version 2.3.6
The developer, THEGOODCITIZEN PRIVATE LIMITED, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
THEGOODCITIZEN PRIVATE LIMITED
Size
44.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.