Improved direct invite process.

Start training today, with or without a coach. • Starter plans are back — pick one that fits your week and begin. Every exercise now has a short video showing how it's done. • Voice notes in chat: hold the mic to record, slide away to cancel. • Logging a meal by voice is fixed. • Your coach is easier to reach from Today. • Tap the illustration on Meals to log one straight away. • Calories and macros line up properly in your meal history. • The app now tells you when a new version is out.

You no longer need a coach to start. New trainees get a starter plan from the app itself and can train, log and track from day one — a coach became an upgrade rather than a requirement. FIRST RUN • Four questions answered with photographs instead of lists, and each answer names the plan it leads to before you pick it. • Your calorie and macro targets are revealed as the same ring you will read every day afterwards. MEALS • A meal is a meal now, not a handful of loose foods. The diary groups what you logged together, with the time and what it came to. • Tap a day to open it. Older days have a screen of their own. • Hold the microphone to speak, the way you would anywhere else, and slide away to cancel. • Examples show the shape to type in, and anything the app guessed rather than read is flagged for you to correct. • The day now rolls over at 5 AM, so a late meal counts toward the night it belongs to. WORKOUTS • Finishing a workout is a moment, and it leaves you on Progress with your numbers already updated. FOR COACHES • Forms: every form you have sent a trainee in one place, filtered by who owes what, with their answers — and they appear in your chat where they happened. • Exercise history rebuilt: every set shows reps and weight with units, next to what you asked for, and by how much it missed. • Meal plans total each day and each meal, with macros on every food. • Building a plan no longer starts by asking how long the cycle is. Add days as you go, and Save points at whatever is missing. • Explore coaches, and see how others present themselves. • A green dot shows which trainees have the app open. • Hide your profile from Find a coach without deleting it. Your trainees and anyone who has already applied are unaffected. • Notifications are kept now, not only sent. A bell holds everything you missed. FIXED • Voice recording on Android. The microphone permission was missing from the app itself, so it could never be granted. • The keyboard no longer covers buttons, and chat follows it down. • Sheets no longer sit under the Android navigation buttons. • Taps land where you aim them, and tapping outside anything closes it.

Talk to a coach before you commit. A join request now opens a chat where you can message, share photos and fill in their forms — and you can apply to several coaches at once. Coaches: build intake forms and send them in chat. Plan creation is now step by step, with a cycle that repeats, rest timers between sets, one-tap plan duplication and a live calorie total. Also: delete messages, pinch to zoom photos, a setup checklist for new coaches, and Back now returns where you expect.

Coaches can now publish pricing plans. Create plans like Bulking or Recovery, set a price for each duration you offer, and trainees see them on your profile. Also fixed: reviews left by trainees now appear on a coach's profile instead of showing "No reviews yet".

A fresh new look — Motab3a now has a new app icon and splash screen.