Welcome to the Empower by Coach Em, your ultimate companion for achieving your wellness goals from the comfort of your home. Whether you're a beginner or an advanced lifter, our app is designed to support your fitness journey.
Health Section:
Gain comprehensive insights into your health with our Health section. Track your progress, monitor your fitness levels, and access personalized health assessments. Keep a close eye on your body metrics, such as BMI, heart rate, and more.
Nutrition:
Empower your fitness journey with our nutrition feature. Access a wide array of meal plans, which can be chosen based on your dietary restrictions and preferences. With our nutrition calorie tracker, managing your diet has never been easier.
Customized Personal Training Package:
If you prefer a more customized journey, we can create workouts designed specifically for you. One of our features is having a deluxe 1:1 training experience that offers customized workout plans based on your fitness level, goals, and preferences. Follow step-by-step exercises with instructional videos and images, ensuring proper form and technique.
Macros:
Optimize your nutrition with our macro/micro nutrient calculator feature. Keep tabs on your macronutrient intake and create a balanced diet that supports your fitness objectives.
Videos and Images:
Enhance your workouts with our extensive library of workout videos and detailed exercise images. Learn new exercises, follow workout routines and challenges, and access demonstrations to perform each movement correctly.
Key Features:
- Workout library designated for targeted days
- Nutrition recipe library
- Macro tracking for optimized diet
- Health monitoring and progress tracking
- Sync with Health app to update your metrics instantly
- Expert advice and tips from certified trainers
- Real-time support and motivation from a supportive wellness community
Join the Empower by Coach Em and start your journey towards a healthier and stronger version of you!
ABOUT THIS APP
Empower by Coach Em is an all-inclusive fitness app designed to empower and support women on their wellness and fitness journeys. With a user-friendly interface and a variety of tools, Empower by Coach Em aims to make fitness accessible, feeling supported, and personalized for women of all fitness levels. The app offers a range of features to cater to the diverse needs and preferences of all Coach Em members.
Working with my coach has been such a great experience. I came into the program wanting to lose weight, but I also wanted something that actually felt realistic and sustainable. She made everything easy to understand, kept me accountable, and was always there when I had questions or needed extra motivation. The app has also been amazing. Everything is right there in one place my workouts, nutrition, progress, check-ins, and communication with my coach. It’s super easy to use and makes staying consistent so much easier.
Changed My Life
Girlpower5005
What can I say about Em? Not only has she changed my life, but what motivated me and probably so many others to start was all the lives she’s changed everywhere.Losing weight has not been easy but once I found Coach Em, everything changed. Not that it was a magic pill or anything. But that the daily accountability, motivation and constant support I got daily from her. I’ve never looked back!
Nutrition & food logging got a big upgrade:
- Scan a barcode to log packaged foods instantly
- Faster, smarter food & recipe search with photos
- Snap a nutrition label and we'll read it for you
- Allergen warnings when you pick a recipe
- Recent foods and accurate per-serving nutrition
Workouts:
- See your history and personal records right on each exercise
- Weights now always shown in your preferred unit (kg/lb)
Health data:
- Health Score now shows what's driving it, with tappable trends
- More reliable health & wearable data sync
Messaging:
- Faster, more reliable message sending with retry for failed messages
- Voice message playback improvements
- Chat & community fixes, plus notifications for comments and likes
Plus performance improvements, bug fixes, and a friendlier screen when we're doing maintenance.
Version 7.0.22
The developer, Emma Gets Fit, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
User Content
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Emma Gets Fit Inc.
Size
178.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
iPhone Requires iOS 16.4 or later.
iPad Requires iPadOS 16.4 or later.
Mac Requires macOS 13.3 or later and a Mac with Apple M1 chip or later.
