Small improvements across the app.

Small improvements across the app.

Small improvements across the app.

In season, multi-day meal plans read each day's own low-residue window. Quick Fill states the recovery range it accepts, at both ends. The Coach greeting names your next weigh-in's day and time. Small refinements across the app.

Coach guidance is more specific about timing in season. First-match entry is clearer everywhere you set one. Small refinements across the app.

In season, nutrition guidance now times low-residue eating to your next match weigh-in, and every screen reads the same window. Your cut plan shows when each step applies. Refinements throughout.

NCAA wrestlers: your minimum weight now includes the postseason descent limit. Weekly plan weights follow your starting weight, the way your federation's calculator does. Coaching for wrestlers under 18 states the youth floors beside the adult figures. Minimums and targets read the same everywhere, to the tenth of a pound. The cut plan says when a short weigh-in-to-match window means no water cut. Clock times follow your phone's 24-Hour setting.

Competition times keep the first match within three days of weigh-in, and a short note points out a gap that looks unusual. Your minimum wrestling weight shows the first tenth of a pound you can enter, the same number on every screen: the Profile card, the target refusal, and the raise button. The minimum-weight review sheet keeps its two choices in reach on a full schedule.

A week before your free tier changes, MakeWeight reminds you. If you set up the app before the trial became the front door, you'll get one notification a week ahead of the change, and tapping it opens your plans. Both subscription screens now lead with what the plan is for: running your cut — logging every day, with your daily targets and the countdown to weigh-in — before the coach and the artifacts. A target below your minimum wrestling weight now explains itself in the app's own words, right where you set it. A weight or water log made on your Apple Watch in the first moments after the phone launches is kept and recorded once your plan is ready. When you add a body-fat measurement, every target you set before it is checked against your minimum wrestling weight the moment it's entered, and each event you add to your schedule is held to that minimum too. When a target is below your minimum, the refusal now offers the lowest number that clears it, one tap away. And when the app has no measured body fat to check a target against, it says so in its own words on the screen, with the measurement one tap away. When your first match is under three hours after weigh-in, every plan on the Dashboard says the same thing: no day-of water cut. The cut plan's last day, its strategies and its note, and the game plan's morning steps all follow that rule, and when a cut can't close in the time left, the plan says so and points you to your coach. Outdated reminders clear themselves. A reminder about a weigh-in that moved, or a phase you've already passed, leaves your notification center on its own.

Your free trial is the front door. Set up your profile, see your minimum wrestling weight with its basis, your target and your countdown, and start your trial right there — both the Season Pass and the monthly plan come with a free trial. Send to a parent. One tap shares a short note with the App Store link, and the Season Pass works with Family Sharing, so one purchase covers the family. If a purchase needs a parent's approval, MakeWeight says so — "Sent to your parent" — and unlocks the moment they approve, no relaunch needed. Two more safety articles are free to read: Saunas & Heat Cutting, and Hot Baths & Sweat Suits. Widgets, the watch and your notifications know whether your cut is running. Before your trial starts, they show your countdown and the way in; once it does, everything comes back to life.

Your minimum wrestling weight now shows its range. If your body fat is an estimate, MakeWeight shows the minimum it would be a couple of points either way, labels it as an estimate, and points you to the Body Fat screen to get it certified — on your profile, your dashboard chart, your coach, and your Season Blueprint and Parent & Coach Briefing. A moved event keeps its plan. Change a weigh-in date and your recovery protocol, your Day Script and your reminders follow the weigh-in you actually made, including day two of a two-day tournament. "Done for today" closes the whole recovery window in one tap — the ring, the protocol, the coach and the countdown. Delete Everything clears your phone, your watch, your widgets and your saved plans in one tap. Your walk-around weight is explained where you enter it: your normal hydrated weight, where you started the season. Supplement doses follow today's weight; post-weigh-in recovery targets follow your walk-around body — the same numbers on the recovery screen, from the coach, in your Day Script and in your game plan. Log Weigh-In names the event your result goes to and its weigh-in day. If your next weigh-in is still ahead, it shows that event's target and tells you when it is, and waits for you to step off the scale. A result you have not entered yet can be logged for up to six days after the weigh-in; once a result is on file, the next event on your calendar is the one the screen is about. Progress photos can be deleted: swipe a photo left, hold it, or tap the trash in the full-screen view, and confirm. Opening a photo fits it to the screen; pinch or double-tap to zoom.

Your dashboard got quieter and quicker to read: one countdown, one number to go, and a card with your next three events. Tap any chart point to pin its exact weight and date. You can now delete a competition, and new “i” buttons explain how the in-season cards think. Assessment days are handled as their own thing everywhere — no cut coaching toward a certification. Outdated notifications clear themselves when your plan changes. Plus dozens of fixes across the app, watch, and widgets.

New: a morning check-in card, Lock Screen widgets for weight and countdown, and streaks that forgive an honest miss. Insights spots patterns in your logs, the offline coach knows your numbers, and the Playbook adds two new chapters. Plus dozens of accuracy and safety refinements across the app, watch, and widgets.

Photo logging now reads every picture in your library — including screenshots and saved images, which previously wouldn't scan. Snap your plate or pick a photo, review the estimate, log it.

Meal plans in the final days before a weigh-in now generate quickly and reliably. Those last taper days come out protein-first — lean, low-residue foods that hit the day's calorie and protein targets exactly, the way wrestlers actually eat to make weight.

Your schedule now knows what kind of event you're heading to. Mark a dual, tournament, or certification — and for a certification, the app plans no cut at all: it's an assessment with a hydration test, so show up rested and hydrated. Every screen, reminder, and coach answer agrees. Your cut plan speaks in dates now — advice lands when it's actually relevant, with a cleaner card and a full week-by-week view. Tap any event to edit its name, weigh-in, or match time. One clock for water: your daily target and your restriction warnings can never disagree again. Coach cards that talk about your trend now open the chart that proves it. And logging caffeine got easier — right from the "Logged" popup or a meal photo, sized to the can you actually drank.

Your coach got a memory and a season. It now reads your weigh-in history — how your cuts actually land — plus your measured sweat rate, your training day, your usual mealtimes, and the note you leave on a weigh-in ("shoes on, after practice" changes how it reads the number). Ask why today's calories moved and it can tell you. Off-season and in-season are different jobs now: builders get building advice, and a wrestler already under his class on weigh-in eve gets the sentence that was missing — "You're on weight. Hold here." Water loading can be tuned from your own past cuts, shown as a personalized aim beside the standard plan. Log a Red Bull or a coffee as food and the app can log its caffeine too — your call, with an honest daily-total heads-up for athletes under 18. Typed foods now carry sodium, and press-and-hold deletes a food entry. Pro coach chat is now 200 messages a month, plus dozens of consistency and safety refinements from a top-to-bottom review.

Your water log is now front and center — today's entries at the top, press and hold to delete a mistake, and you can flip back through past days. New on the Nutrition tab: salt and fiber gauges that know where you are in your cut. After weigh-in they cheer sodium loading on; in the gut-empty days before weigh-in, fiber flips to a keep-it-under ceiling. Your weight trend now reads your morning weigh-ins — the honest number — instead of mixing in evening bounce, and the dashboard shows your typical overnight drop. Girls: tell the app which season you certified in and it applies your exact body-fat floor. Any change that would lower a safety floor now shows you exactly what changes and asks you to confirm first.

Accuracy and reliability improvements across the app: • Your coach now confirms check-in details with you instead of filling in blanks • Undo is smarter — it never removes an entry you’ve edited yourself • Scanned (barcode) foods now show the same phase guidance as searched foods • Sodium from logged foods now counts toward your recovery targets • Faster weight logging — the keypad is ready the moment the sheet opens • Improved weigh-in Live Activity, widget, and notification timing • Playbook content accuracy updates

Your coach now reaches you before you open the app. Get a morning check-in with today's move, weigh-in countdowns as your event gets close, phase-change alerts when your protocol shifts, and a lock-screen countdown on competition day. New notification settings let you pick your morning time and choose exactly which alerts you want.

Logging food is now way faster. Tap Log Food and just search — type what you ate, scan a barcode, or snap a photo. Your recent foods log again with one tap. Type an amount like “3 eggs” — or just describe your plate, like “chicken on sourdough” — and the app sizes it for you. No more guessing what 100 grams means. Real serving sizes are here too: pick “1 large egg” or “1 cup” instead of doing gram math, and calories update for the exact portion you ate. Snap-a-meal photos got smarter: after the AI reads your plate, tap any item to match it to the food database — you keep the estimated portion, but the nutrition comes from real data (it even catches the butter the camera can't see). Adjust the grams and everything recalculates. Search results across the board now show true per-portion nutrition, with sharper warnings for foods that fight your cut — like high-sodium meals before a weigh-in. Plus clearer hydration guidance and VoiceOver improvements.

Wrestling up a class? MakeWeight now plans the build, not just the cut. Enter a target above your weight and everything — daily fueling, meal plans, pace, and your coach — speaks the climb: real food targets, protein matched to building, and a pace check that tells you when gaining faster just means gaining fat. Turn on Strength Program in your profile once you're on a real lifting plan and your daily calories add a small, honest surplus — without one, we coach maintenance, because extra calories without the lifting mostly become fat. Also fixed: the duplicate Log Weight shortcut in the Shortcuts app.

Your Season Pass stays put, even when the App Store is slow to confirm it. Open the app and your coach, meal plans and day scripts are right there — nothing to restore, nothing to re-enter.

Fixed an issue where an active subscription could show as inactive after reopening the app. If you use larger text on your phone, nothing gets cut off any more — food logs, water logs, weigh-ins and Quick Actions all fit properly now.

Coaches and older athletes: you can now choose your ruleset during setup — high school (NFHS) or college (NCAA). It sets your minimum weight and hydration limits, so the numbers match the rules you actually compete under. Your hydration reading now shows the standard it's judged against. Fixes a case where the minimum wrestling weight shown during setup didn't match the one saved.