Bug fixes and improvements. Workouts now adapt to your measured strength, and session difficulty adjusts automatically based on your feedback. Thanks for training with us!

Fixed a bug that could reset your streak on a day you trained. More reliable AI Coach. Updated Privacy Policy and Terms of Service. Stability improvements.

Faster start. We removed three screens from setup, so you reach your training plan in about half the taps. • Already subscribed? Tap "Already a member? Sign in" on the first screen and enter your email — we send a 6-digit code, no password to remember. • Redesigned sign-in screen. • Manage or cancel your subscription from Profile → Manage Subscription. • The AI Coach now asks permission the first time you open it rather than during setup, so you can see what it does first. • Support has moved to support@kegelai.app — replies come from a real inbox. • Photo picker, notification and stability fixes.

Daily reminder, on by default A single morning nudge to keep your streak going. Change the time or turn it off anytime in Settings. A clearer subscription screen Your plan and pricing now fit on one screen no scrolling to find what you're paying. Smoother and steadier Faster session loading, improved audio handling, and a number of fixes under the hood.

• Daily training reminder is now on by default — adjust or turn it off in Settings • Clearer subscription screen with pricing visible at a glance • Performance improvements and bug fixes

Every screen has been redrawn. The boxed-in card layouts are gone — home, your program, the workout screen, results, settings, the whole setup flow. It's calmer and a lot easier to read now. The exercise videos are real people instead of 3D animations. Twenty of them, filmed properly, and they're built into the app so nothing downloads and everything still works on a plane. Movement exercises got their own screen as well, because following a trainer and holding a kegel are two different things and they shouldn't look identical. The bigger change is that the app now shows you whether it's working. Once a week you do a quick strength test and answer three short questions about how things are actually going day to day. Then you see all of it sitting next to where you started. There's a technique check before your first session too. Plenty of men do kegels wrong from the very first rep — pushing down instead of lifting — and never feel a thing for it. A minute at the start beats a month of wasted reps. A few fixes worth naming. Quick flicks were running too slow, they're at the proper tempo now and you'll notice straight away. Some exercises had the wrong names. Session times were over-estimated and are accurate to the second now. Light mode was broken in a few places. Three new exercises on top of that, forty-seven in total, and the plan now builds itself around your own measured strength instead of a fixed schedule.