Iron Ladder: Lift & Compete

Health & Fitness

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Iron Ladder turns training with your friends into a competition you can actually see. LOG YOUR LIFTS • Live workout sessions with a lock-screen timer — log sets between rests, one-handed • Quick log for when you just want it written down • RPE tracking with half steps, estimated 1RM on every RPE-tagged lift • Track failed and assisted attempts honestly — they show in your history, never in your rankings • Custom lifts and activities (BJJ, climbing, anything) that remember themselves • Import your old training logs from Notes, spreadsheets, or photos of paper notebooks — AI turns them into clean history (Premium) COMPETE WITH YOUR CREW • Private groups with invite codes — no strangers, no follower counts • Daily and weekly step leaderboards, synced automatically from Apple Health • Steps and workouts sync privately to your groups only • Lift boards: top sets, estimated 1RMs, and pound-for-pound Wilks scoring (Premium) • A feed of your group's real work — PRs get celebrated, everything else stays quiet • Group chat and DMs PLAN YOUR WEEK (PREMIUM) • Build your split — from "I bench Mondays" to full sets × reps targets • Your week at a glance: what you hit, what's next, your streak • Start today's planned session with one tap SHARE THE RECEIPTS • Turn any workout into a story-ready card: PR Slam, session summary, or the full set-by-set receipt • Cards drop into Instagram Stories as transparent stickers — put your lift footage behind them • All card styles free for everyone NO AD NOISE • No ads (even in the free tier), no tracking PREMIUM Free tier includes full logging, groups (up to 2), boards, feed, sharing, and 60 days of history. Premium adds progress analytics, Wilks scoring, workout splits, the AI log importer, unlimited groups, and your full history — $1.99/month or $19.99/year, with your first month free. Terms: https://ironladder.app/terms Privacy: https://ironladder.app/privacy

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AI workout imports are now faster and more reliable, with clear monthly usage limits and safeguards for large uploads. This update also improves app performance, database efficiency, security, and reliability.

Version 1.0.1

The developer, Amrit Singh, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Amrit Singh
Size
  • 20.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Frequent
    Contests

    Contains
    Messaging and Chat
    User-Generated Content
    Health or Wellness Topics
    Social Media
In-App Purchases
Yes
  • Premium Yearly $19.99
  • Premium Monthly $1.99
  • Learn More
Copyright
  • © 2026 Amrit Singh
  • Developer Website
  • Privacy Policy