Vantage: Longevity Coach
A coach, not a dashboard
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Vantage is a longevity coach, not another dashboard. It reads your Apple Health data and tells you what to do today for your training, nutrition and sleep. Two scores. No streaks. Start with a 7-day free trial.
Most health apps show you fifteen metrics and leave you to figure out what to do. Vantage shows you two numbers — Recovery and Longevity — and the actions worth taking today. That's the whole idea. Radical simplicity, on purpose.
WHAT VANTAGE DOES
Reads your Apple Health data with your permission: sleep, activity, workouts, heart rate, HRV, body measurements and nutrition. Writes your weight and body measurements back. You choose what to share and can revoke it any time.
Gives you two scores. Recovery tells you how ready you are to train today. Longevity is one number, 0 to 100, built from your VO₂ max, your body composition, and your consistency in training, nutrition and sleep over the last 30 days. Every input is broken out, so you can see where your score comes from.
Gives you today's actions. The prioritized moves for your training, your nutrition and your sleep, chosen for today.
Training: a program built for longevity. Zone 2, VO₂ max and strength sessions in your own heart-rate zones, built around your equipment and your schedule. Every exercise demonstrated on video.
Nutrition: calories set by your body composition, protein set by your bodyweight, and a calorie balance that carries across days and grows with what you train. Log your meals and run a fasting timer: you pick the fasting protocol, Vantage keeps the clock and the history.
Sleep: up to six sleep tactics built from your nights and your habits (schedule, bedroom, caffeine, alcohol, late meals), ranked by how much each should lift your sleep score. After 30 nights, see which of your behaviors actually move it.
WHO IT'S FOR
People who take their health seriously, want the evidence-based version, and are tired of dashboards that measure everything and tell you nothing. If you already think in terms of healthspan, not just lifespan, Vantage was built for you.
WHAT VANTAGE WON'T DO
No streaks to break. No badges. No gamification. No dark patterns. No shame when you miss a day. No ads. No selling your data. A coach, not a slot machine.
SUBSCRIPTION
Free: your daily Recovery score, sleep metrics, nutrition logging and fasting timer
Premium: the Longevity score, today's actions, and your training, nutrition and sleep plans. Monthly or annual, each with a 7-day free trial. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period; manage or cancel in your Apple ID settings.
Privacy Policy: https://legal.vantagehealthapp.com/privacy
Terms: https://legal.vantagehealthapp.com/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Sleep now uses your phone's time zone. Fixes the sleep plan showing the wrong day in some time zones.
Bug fixes and improvements.
The developer, Vantage Labs SRL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- VANTAGE LABS SRL
- Size
- 63.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Vantage Premium, Monthly $9.99
- Vantage Founding Member $44.99
- Vantage Premium, Annual $99.00
- Copyright
- © 2026 Vantage Labs SRL