RepFrame: Workout Planner
Adaptive Fitness Training
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Choose a goal. Get a four-week training calendar. See every movement broken into clear, animated technique frames.
Stop guessing what to train—and stop replaying fast exercise videos just to understand one rep.
RepFrame creates a focused four-week workout plan around your goal, experience, available equipment, schedule, and movement skills. Then it breaks each exercise into clear animated frames so you can see the positions that matter.
A PLAN BUILT AROUND YOU
• Choose strength, a movement skill, mobility, or total fitness
• Set your experience level and available equipment
• Pick goals such as push-up, pull-up, handstand, squat, core, or mobility
• Train two to five days per week in sessions from 15 to 60 minutes
• Get a balanced four-week calendar with progressive volume
SEE EVERY REP IN FRAMES
RepFrame turns exercise demonstrations into a sequence of key positions. Pause the animation at any time, study the transition, and follow concise technique cues for setup, movement, and finish.
TRAIN AT HOME OR IN THE GYM
Build useful sessions with bodyweight only, dumbbells, resistance bands, or a pull-up bar. The exercise library covers push, pull, squat, hinge, core, mobility, and conditioning patterns.
FOLLOW THE CALENDAR
See today’s workout, upcoming training days, session duration, exercise order, rounds, repetitions, holds, and rest. Optional local reminders are scheduled only for planned workout days.
TRACK CONSISTENCY
Log completed sessions, perceived effort, total training minutes, plan completion, weekly consistency, and movement balance.
PRIVATE BY DESIGN
No account. No ads. No analytics. No tracking. Your profile, plan, and history stay locally on your iPhone. RepFrame is free in version 1.0 with no purchases or paid gates.
SAFETY
RepFrame provides general fitness education, not medical advice. Exercise within your abilities, use a comfortable range of motion, and stop if you feel pain, dizziness, or unusual discomfort. Consult a qualified professional when appropriate.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Daniil Parokonnyy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Daniil Parokonnyy
- Size
- 6.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Daniil Parokonnyy