- Your rest timer and current set in the Dynamic Island and on the Lock Screen, even with the app closed. - The end-of-rest alert now plays its own sound when you're outside the app. - Different calories for training and rest days, keeping the same weekly average. - Programs: your sessions grouped, each program with its own cycle length. - Improvements and fixes.

Fixes and operation upgrades.

Improvements and bug fixes.

- Your session is now kept in the phone's encrypted storage. - Various fixes and improvements.

Documents in the chat You can now send and receive PDFs, spreadsheets and documents in the conversation with your coach, on top of photos, videos and voice notes. Over 140 foods from Spain and Portugal Fabada, cocido, salmorejo, migas, Iberian ham, cheeses, fish and seafood. And from the Portuguese side: bacalhau à Brás, caldo verde, francesinha, broa and pastel de nata. Copy any food and adjust it Does the brand you buy have different values? Make a copy of the food, change it and save it as your own. The original stays untouched. Creating foods, in package order The fields now follow the European label order: energy, fat, of which saturates, carbohydrate, sugars, fibre, protein and salt. You copy straight down without hunting for each box. Carbohydrate and fibre, counted properly The catalogue has been corrected so fibre is no longer counted twice inside carbohydrate. High-fibre foods now add up. Also Workout share cards no longer cut off the numbers in post format, and you can now scan foods with more fibre than carbohydrate, like chia or flaxseed.