EQ Gym: Emotional Intelligence
Social Skills & Communication
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
One small EQ move a day: practice by day, check in at night. Six plans, from staying steady to speaking up — train your emotional intelligence like a muscle.
Train your emotional intelligence like a muscle — one small move a day.
EQ Gym isn't a personality quiz and it isn't therapy. Each day it hands you one specific, doable move to practice with real people: try it during the day, then check in at night and reflect on how it went.
Keep it up, and handling your emotions and talking to people starts to feel less like luck and more like something you can train.
SIX BUILT-IN PLANS
- Emotional Steadiness — put a little space between the impulse and the reaction
- Workplace Communication — say what you think so it actually lands
- Fewer Fights — trade blame for how you actually feel
- Boundaries — say no, kindly and without folding
- Listening — understand first, then talk
- Staying Calm — stop small irritations before they turn into big ones
Together that's 121 days of content, and the plans come in 10 languages.
ONE SMALL MOVE A DAY
Every practice tells you three things: what to try today, why it works, and how you might say it. The move is small — two minutes is enough to start.
COME BACK AT NIGHT TO REFLECT
Once you've tried it, check in: did it, partly, or didn't do it — and jot down a few words about how it felt. A gentle look back at your day, no grading.
GROWTH YOU CAN SEE
Your check-in streak, a weekly growth report, and badges that are just for you — so every bit of progress gets noticed. Miss a day? No problem. You pick back up on the same day you left off.
WHERE WE DRAW THE LINE
- No diagnosing, no depression or anxiety tests, no therapy
- No public feed and no leaderboards — your badges are visible only to you
- Copy that's gentle, concrete, and action-focused: no lectures, no clichés
If you're going through serious distress, or you're having thoughts of hurting yourself or someone else, please reach out to a professional organization or your local emergency services right away.
ADS & PRIVACY
We only collect your email and the training notes you write yourself, to save your progress and keep it in sync. The app shows third-party ads (Google AdMob), and only non-personalized ones — we don't track you, and we never use your training records for ads. You can delete all your records anytime, or delete your account for good. There's also an optional one-time purchase to remove ads: a single upfront buy, not a subscription, and it never auto-renews.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What's new in 1.1.0:
- Now available in 10 languages
- Added an optional one-time purchase to remove ads
Thanks for training with us!
The developer, zhenyu song, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- zhenyu song
- Size
- 30.2 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 情商健身房 EQ Gym