Puff Promise: Quit Smoking

Stop vaping, or help a friend

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Quitting vaping or smoking is easier with the right support. Whether it's the support built into Puff Promise or from friends or family through the app, you'll have practical tools to beat cravings, stay motivated and build a lasting smoke free and vape free life. Built by a doctor, Puff Promise combines an evidence-based quit plan with optional social support so you can quit your way. FREE • Personalized quit plan for vaping or smoking, with the choice of quitting cold turkey or using nicotine replacement therapy (NRT) • Craving SOS — a one-tap emergency tool with paced breathing, your reasons for quitting, and the option to instantly notify a supporter when cravings strike • Recovery Timeline — see how your body recovers from 20 minutes after quitting through to long-term health milestones • Unlimited buddies and supporters • Private messaging for encouragement and accountability • Daily check-ins • Quit streak tracking • Money saved tracker FRIENDS & FAMILY SUPPORT Invite a friend or family member to support your journey, quit alongside someone as accountability buddies, or become someone else's supporter. Supporters only see what you choose to share, and you can pause or remove anyone at any time, so you're always in control of your privacy. PUFF PROMISE PREMIUM • Trigger Heatmap to discover what causes your cravings • Weekly progress reports and insights • Home Screen and Lock Screen widgets • Savings goals • Customizable Craving SOS • Doctor-ready PDF progress reports • Squad Challenges BUILT BY A DOCTOR Puff Promise was created by Dr Tam, a doctor, to provide educational guidance and practical support. Puff Promise Premium is an optional auto-renewable subscription. The price is shown in the app in your local currency, it renews until canceled, and you can cancel anytime in your Apple ID settings. Terms of Use (EULA): https://quitvapingbuddy.com/terms.html The app is independent, is not affiliated with any national health service, and is not a medical device. It is intended for educational purposes only and does not diagnose, treat, cure or prevent any disease. It does not replace advice from your doctor or pharmacist. For adults aged 18+.

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Puff Promise now has a whole side for supporters. If someone's backing you, they get a Today screen for the person they're supporting, insights over time, and a prompt that tells them when to say something — and what. They're never notified when you slip. Also new • Invite someone in your own words — one tap, code included • Every friend on one screen, with a Message button on each • 25 challenges that unlock as you go, from a 3-day reset to ten years free • The full 12-week quit plan, visible to whoever's backing you • A progress card worth posting, generated when you hit a milestone • Check in with one tap, and a breathing exercise offered on the harder days • Log a batch of puffs with a long press • Counts down to quit day instead of sitting at zero • Premium can be shared: a supporter can cover the person they're backing

Version 1.1.1

The developer, Mahmood Sahadat, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics
    • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Mahmood Sahadat
Size
  • 65.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
18+
  • 18+
  • This app is rated 18+ with content restrictions.

    Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
  • Learn More
  • In-App Controls
    Age Assurance

    Frequent
    Medical Treatment information
    Alcohol, Tobacco, Drug Use or References

    Contains
    Messaging and Chat
    Health or Wellness Topics
In-App Purchases
Yes
  • Puff Promise Premium $29.99
  • Puff Promise Premium $5.99
  • Puff Promise Premium $2.99
  • Learn More
Copyright
  • © 2026 Mahmood Sahadat
  • Privacy Policy