Two roads, both directions. Switch between your own routine and a built plan whenever you like — nothing is lost either way. SWITCH ANY TIME - "Log on my own" and "Pause routine targets" now live in the Home menu of a built plan too - "Build my plan" no longer switches your mode before you've paid — you keep your routine until you decide - The pause screen keeps the check-in, the readiness ring and the muscle map in view - Paused? Reminders stop promising a workout STRAIGHTER TALK - The Pro banner names the real differences and can be closed - The end-of-trial screen promises only what Pro actually does - A day cut short for recovery now says why THE LOG - Routine day names no longer double up ("Push + Legs") - The "+step" hint stays quiet after a lighter session and on a yellow day; "Last time" marks lighter sessions - The under-target hint for a zone now counts assistance work too - Personal records no longer arrive in bunches, the week card stays on an empty week, and a reset streak is labelled PULL-UPS - New rung: Weighted Pull-Ups. At 12 reps every set the engine suggests adding weight instead of piling on reps PRO TRIAL - Training on your own? Your 14 days of Pro now start the first time you finish a workout on a saved routine day — so every day of Pro lands where Pro actually does something ENGINE - After a break, the lighter session is worked out from what you actually lifted - A deload hits each routine day once - Texts use real numbers ("12 days off") - Moving to a plan, new movements get a starting weight from related exercises - Fixed: after the end-of-trial screen, the check-in and week plan could stay closed until a restart All 5 languages.

Two ways in. Pick one on the first screen: "Build My Plan" or "I train on my own". I TRAIN ON MY OWN — new - No wizard: sign in, enter your bodyweight, and you're inside an empty workout - Add any exercise, type weight × reps, tick the set. Quick-add chips for bench, squat, deadlift, pulldown, overhead press and row; a suggested starting weight in grey the first time - "Last time: 60×8, 8, 7 · 3 days ago" under every exercise, sets pre-filled from your previous session - Hit every rep at the same weight? "All sets hit — try 62.5 kg?" — one tap to take it, nothing changes if you don't - Finish screen: duration, sets, tonnage, and the muscle map lit up with today's zones - "Save as a routine day?" — one tap turns today's workout into a routine day, named from the zones you worked and yours to rename. Save another and you have a split; repeat a saved day and it offers "Update Full body with today's changes?" instead of a duplicate - Saved days get targets (fill the rep range, the weight steps up), a stall line when the top of the rep range stops coming, and swaps that remember your choice - Week card: sets per muscle zone from every workout you logged, saved day or not - Reminders and Apple Health are offered after your first workout, not before it FOR EVERYONE - "Empty workout" on top of any plan — lift outside the routine without burning the planned day - Pause routine targets and resume later; targets catch up to your latest weights, never down - Changed your mind? "Build my plan instead" lives in the Home menu — your logged weights become the plan's starting weights. "Have a written program? Enter it" is on Home too - Exercise picker: search opens with the keyboard up, a Recent section, multi-select, and custom exercises with a required muscle group so the map sees them - Check-in is one line; skipping means "ok". "slept badly" keeps your weights and leaves a rep in reserve; "unwell" makes today a rest day - Readiness ring with no saved days is advice only — "Recovery low — go lighter if it feels heavy" — no cuts, no surprises - Progress: one honest line when a zone is under the weekly floor for your level PRO TRIAL - 14 days of Pro, no card. If you train on your own, the trial starts with your first finished workout — so none of it is spent before you've seen a Pro feature ALSO NEW - Apple Watch mirrors your own workouts too: exercises, sets, rest timer and heart rate on your wrist — update the Watch app to get it - Your own exercises are real exercises now: equipment and weight step, so the "+step" hint works for them, and renaming moves your history along - Every set is saved as you log it — lose the network mid-workout and you lose at most one set - Check-in: "I'm fine" now counts as an answer — the ring goes green by your word, and "slept badly" said the same morning is kept All 5 languages.

The muscle map stops being a picture and starts choosing your training day. - Today's session is picked from your recovery map: 14 zones, computed from the sets you actually logged - One honest line says why this day — readiness, a muscle that fell behind, or a main lift that waited too long - Lower back under load? Only the spinal work is swapped out, instead of the whole day being cancelled - Coming back from a pause is visible: "Return · step 3 of 6", with weights that match the step and honest step lengths - Weekly volume is counted more precisely: the muscle that owns the lift counts fully, helpers count half - Your plan stays a plan: rotation wins unless another day is clearly better — no daily shuffle - Dozens of engine fixes found by a full year-long training simulation - All 5 languages

A polish release: sharper, more honest, easier to read. - Recovery colors now tell the truth: zone status and the heart row follow the same traffic light as the legend - Hamstring exercises got their own thumbnail — Romanian deadlifts no longer wear the squat icon - Sync errors finally say what happened and what to do (no more "Unknown error") - Tonnage stops rounding: 12.6 t stays 12.6 t, and decimals follow your language - "Short on time?" is easier to spot; the date stops shouting; one clean label style across Home, Workout and Progress - Reminders are offered right in onboarding, and your first session lands you straight in the workout - Polish in all 5 languages

New: the Muscle Map. See every muscle you have trained in the last 14 days — and when each one is ready again. - Muscle Map on Progress: 14 zones front and back, tap any muscle for its recovery status - Cardio now has its own slot in your plan, and its minutes grow across the mesocycle - Nutrition opens straight to logging a meal - Calmer Today screen — the check-in no longer takes up a quarter of it - Barbell weights rounded to plates that actually exist in a gym - Accessory work rotates between mesocycles, so nothing goes stale - Fixes and polish across all 5 languages

New: a one-screen setup. Answer five quick questions and your personalized plan is ready — no account needed until you decide to keep it. - Faster start: goal, equipment, schedule, experience and age on a single card - Your plan preview before you sign up - Automatic program rebuild when you change your profile - Body data card in Nutrition for honest calorie targets - Stay signed in: no more password re-entry after a break - Fixes and polish across all 5 languages

• Danish joins the party — the whole app, Apple Watch included. • Smaller fixes and refinements throughout. Training with Fit4i? Tell us what could be better — Settings › Support. We read everything.

Apple Watch app — final cut: today's plan with your readiness ring, set logging with weight and reps right from the Digital Crown, a rest timer ring, live heart rate and a morning check-in from your wrist — no need to pick up your phone. Also: the watch speaks your language (EN/RU/DE/ES), a new app icon and smaller improvements across training and nutrition.

• Share your workout: turn a finished session into a card for stories and chats • Spanish now appears in the iOS language list • Improvements to Sign in with Apple diagnostics • Bug fixes

Your coach got smarter: • Exercise selection now works like a real trainer — main lifts first, posterior chain on every leg day • Warm-up sets on your workout card, calculated from your working weight • Beginner-friendly picks: assisted variations instead of strict pull-ups on day one • Injuries: risky movements are modified or replaced — not half your program deleted • New exercises with 3D guides

• Pull to refresh is much faster • Exercise names in your language • Smarter free trial screen • Stability fixes

• Try Fit4i Pro free for 14 days • Clearer error messages during sign-in • Small fixes and polish

Food photos got more accurate. • Counting with discipline: every piece is located in the frame individually, and overlapping items are never invented. Calories for catalog foods now come from a reference table — the same plate gives the same number on every rescan. • Food search shows both our verified catalog and store products. New in the catalog: nectarine, peach, pear, kiwi, mandarin. • Your chosen app language now survives a restart, and the readiness verdict and goal are fully translated. • Cleaner layout in Russian and German: buttons and labels no longer drift. • Tapping the readiness ring always explains why today's workout looks the way it does.

Fit4i now speaks German and Russian — all of it. Not just the interface: your coach too. The reasoning behind every workout, the feedback after every set, the exercise cues and the nutrition tips now come in your language, using the words people actually use in the gym. Also in this update: • Workout lengths no longer swing wildly. Leg days came out half as long as upper days — leg volume was counted as one muscle group when it is really four. • If your program was built by the older rules, you will see a gentle offer to rebuild it. Your working weights and history carry over. • Food search understands local names and shows store products alongside the built-in catalog. • Strength progress is tracked per exercise, so barbell and dumbbell lifts no longer mix. • Switch the app language right in Settings. • Progress is now a line chart, and sleep reads «6 h 38 min» instead of «6.64 hours».

Housekeeping release — polish and stability under the hood. Everything you use stays exactly where it is: the readiness ring, your workout on the Lock Screen, adaptive nutrition. This one clears the runway for what's coming next. Training well with Fit4i? After your third workout you'll get one quiet chance to rate it. One tap — and we won't ask again.

Your workout now lives on your Lock Screen: • NEW — Live Activity: current exercise, set count, and a native rest timer on your Lock Screen and in the Dynamic Island during workouts • Log sets without unlocking (iOS 17+): tap Done right on the Lock Screen, adjust reps with −/+, skip or extend rest • Fixed: two sleep sessions no longer merge into one giant number — readiness math got sharper • Overlapping watch + phone sleep records are now deduplicated Train with your phone in your pocket. That's the point.

Your readiness ring just got smarter: • Short nights now count — a 3-hour sleep won't show up as "READY" anymore • Sleep now reads naturally: "5h 58m" instead of decimals • The ring refreshes right after your watch syncs, not the next morning • New: set your preferred workout length (30–90 min) in onboarding or Profile → Training, and every session is built to fit it • Clearer errors when connecting Polar and other devices • Fixes for late-night syncs logging sleep to the wrong day Small fixes, better mornings. Keep training!