Bug fixed

Bugs were fixed

Changed the name of this app.

The app is now called Tanren. It was MusclePlan — everything inside, including all your logs, is unchanged. ■ Share a session as a single image You can now turn a workout you just finished into a clean card showing only your exercises and weight × reps. • Lay it over your own photo or video (video keeps its audio) • Or show your Big 3 bests instead • Switch the card to English • Send it straight to Instagram Stories Share from Today's Logs on the Home tab, or from a day in the stats calendar — past sessions work too. ■ A tidier Home Today's results are now folded into each planned exercise, so a single card shows the target, last session, and what you did today. Saving a log jumps straight to that exercise's card, and you can swipe a card to delete its log. ■ A shorter exercise list The starting exercise list is now 31 core movements, down from 68. Finding the one you wanted was taking too long. If you already use the app, only starter exercises you have never touched are cleaned up. Anything with logs, anything used in your schedule, and anything you added yourself stays exactly where it is. ■ Also in this update • The rest timer can now go full screen, so you can read the countdown from across the gym • Each set in Today's Logs now shows how it compares with the same set last time

■ Full-screen rest timer A big ring and countdown fill the screen, so you can read your rest from across the gym. It never starts on its own — tap "Start rest" only when you want it. ■ Beat your last self, set by set Every set in today's log now shows whether you won or lost against the same set last time, with last session's numbers alongside it. ■ Target hit rate Add target sets to your plan and see your hit rate the moment you log (Target hit 105% / 85% of target). ■ Left/right logging Log one-arm rows, Bulgarian split squats and other single-side lifts separately for right and left. ■ Smarter weight suggestions Your next target is calculated from your logged RIR: two easy sessions in a row speeds progression up, and detected plateaus suggest a deload. A new table works backwards from your best 1RM to give you the weight for "5 reps at ■ Volume trend chart Weekly and monthly training volume as a bar chart, so progress and plateaus have a shape. ■ Refinements - One unified exercise list — add, edit and delete from anywhere yo - Deleting an exercise now explains, with a count, that your logs stay - Switch "Timed" and "Left/right" modes straight from the log sheet - Exercise names are picked from the list, so a typo can never split your history - Targets accept minutes/seconds and right/left to match the exerci - Other small fixes Everything runs on your device. No account, no connection required.

Improved the AI Coach chat. - Pick from suggested questions with a tap — no typing needed - Answers are now based on figures calculated from your logs, so they're more accurate

- AI Coach chat: ask anything — your coach knows your logs and schedule (Apple Intelligence devices, fully on-device) - Weight Lifted: see your total volume as elephants, jumbo jets, and more. Collect them all! - Ghost Battle: every log is automatically scored against your previous session - Recap images: share your monthly or yearly progress as a single image - Better cycle generator: program guides and flexible days per week - Exercise-name typo protection with suggestions, plus quick new-exercise registration - Weeks now roll over on Sundays; improved rest day screens

- AI Coach: natural-language explanations for target suggestions, a weekly training review in Stats, and rest-day messages (Apple Intelligence devices only - everything runs on device, no data ever leaves your iPhone) - AI target suggestion (experimental): let AI propose your full next target sets - English localization: switch between Japanese and English in the app, including exercise and muscle-group names - Rest days now show your next scheduled workout on the Home screen - Fixed an issue where the training cycle could stay stuck on Week 1

・アプリ名を「MusclePlan」に変更しました ・英語表示に対応しました ・サイクル自動生成でMAX（1RM）の確認・手入力、種目の差し替えができるようになりました ・コーチ提案が、今設定している目標セットの構成（ピラミッド式など）を保ったまま調整されるように改善しました ・休憩タイマーの終了通知をオフにできるトグルを追加しました