Walk: track your walks, runs and bike rides. Share your route when done. Import: import a session from another app with screenshots. Logger: collapse a lift, or delete one you're skipping. Programme: do your days in any order. Bodyweight: bodyweight exercises show your weight, so you don't have to add it unless you're using extra weight. Clubs: no limit on clubs. Fixes: faster photos, editable sessions, gym tags working again, and the usual bug fixes.

Walk: track your walks, runs and bike rides. Share your route when done. Import: import a session from another app with screenshots. Logger: collapse a lift, or delete one you're skipping. Programme: do your days in any order. Bodyweight: bodyweight exercises show your weight, so you don't have to add it unless you're using extra weight. Clubs: no limit on clubs. Fixes: faster photos, editable sessions, gym tags working again, and the usual bug fixes.

Level: new avatar rings. Progress: dedicated sports page. Freestyle: name a freestyle session. Notifications: working on an active notification system. Fixes: general bug fixes and quality of life changes.

Rest timer: a sound and a tap when it ends. Bug fixes.

Programmes are redesigned. The club feed is redesigned too. Various quality of life changes and bug fixes.

The profile, rebuilt: a cover from your latest post, your sessions three across, and swipe between Posts, Stats, Programmes and Best lifts — on your friends’ pages too. Your watch counts now: a WHOOP or Apple Watch activity you never logged shows up on Train — one tap logs it with its real time and duration. Every stat opens its own story: scrub your climb, read exactly how it’s earned, and settle it in a VS face-off — any stat, any lift. Add friends beyond your club, search the list properly, and crop your photo before it posts. Sports hours build Endurance; warm-up sets count toward Strength.

A round of polish. Kadd may now ask how you're finding it — only ever after a real session, and rarely.

Find your people — search anyone on Kadd by name or handle, see your friend and club invites in one place, and join a club with a code. The leaderboard got a ceremony — the podium rises in, second and third take their metals, avatar rings crown the season's grafters, and tapping a name shows exactly how they earned their week. The coach's rooms rebuilt — one living glass surface across the coach card, check-in, and preferences. Lift in kg or lb — flip it from the weight column header; your numbers never drift. Split any lift into left & right rows, or merge them back, mid-workout from the reps header. Plus: smoother headers across the app and a round of fixes — including menus that could stop responding.

Freestyle lift — open a blank session and add lifts as you go. The muscle map lights up as you work, and drafts survive if you leave. Sports sessions — eighteen sports and your own. Log when you played and who was with you; it counts as a training day, and Apple Watch or WHOOP data attaches to it. Tag your crew on any session — their faces sit on the photo, and WHOOP strain rides your posts and story shares. Single-arm and two-dumbbell lifts split into L & R rows — finish one side and it fills the other, edit if they differ. Cardio speed in km/h or mph — flip it from the speed column. Plus: a Manage Club page for admins, sessions can change their date, a Sports filter in your history, and design polish throughout.

Eight character stats — Strength, Power, Endurance and five more — level up from the sets you log, each with the numbers behind it. Total Level and your prestige ring sit on your profile, and VS puts your stats beside a friend's. Kadd Coach builds a full programme from three questions, and takes written instructions for a single session. Programme building: add several lifts at once, custom rep ranges, and sets, reps, RPE and rest on their own page. All time on the leaderboard is now a championship — 3, 2 and 1 to the top three of every finished week, added up. Habits moved into Progress. A posted session shows which muscles it worked. Let friends see when you're training — off until you turn it on, in Settings. Faster room switching, exercise list and launch. Fixes: 0 kg on sessions with no weight; the feed jumping when you liked a post; a square profile photo with no ring; duration printed twice on a post.

Club invites are here. Invite friends straight from your club — they get a push and join with one tap, and you approve anyone who arrives with your club code. Or share the invite link anywhere. The rest timer is now a floating ring — drag it anywhere on screen; it stays where you drop it, and taps open pause, +30s and skip. Fairer Graft scoring: every session counts honestly, and junk sessions don't count at all. Kadd now greets you with what's new after every update. Plus smoother, faster photo uploads.

Reply to comments — threads land under the comment, and the person you answered gets the notification. Share cards now name whose session you're sharing. The Global board gets This week and All time, same as your club. Your coach programme shows its week in numbers: volume per session, bumps earned, vs last week, and pace. Fixes: comments could render invisible with Reduce Motion on; a friend's custom exercise showed as code instead of its name; a camera-permission error in Kadd Fuel; smoother Go Pro purchase and restore.

Meet Kadd Coach and Kadd Fuel. Check in and the coach writes today's session from your muscle balance, kit and injuries; every Monday it reviews your week. Scan any meal for its macros with Fuel. Plus the opt-in Global room, Milestones, the Day tab, a smoother logger, and fixes throughout.