Nutriflex

Seu IA Nutricionista

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

**NutriFlex AI** creates your diet the way a nutritionist would: personalized for your body, your goals, and your lifestyle—then automatically adjusts it as you progress. ## HOW IT WORKS Simply enter your information (weight, height, goal, and food preferences). The AI calculates your ideal calorie and macronutrient needs, then builds a complete meal plan with real foods and practical household measurements—like **"3 tablespoons"** instead of just grams. ## KEY FEATURES * AI-generated personalized meal plans with multiple meal options * Full editing freedom: swap foods, adjust portions, and see calories and macros recalculated instantly * Smart food substitutions that preserve the nutritional balance of your plan * Meal check-ins: track what you actually eat, and the app adapts your goals to your real progress * Body progress tracking: weight, body measurements, body fat percentage (with a skinfold assistant), and training volume * Built-in AI coach to answer questions about nutrition, workouts, and recipes * Optional Low-FODMAP mode for users with digestive sensitivities * Allergies and dietary restrictions respected in every recommendation * Cyclical meal plans (training and rest days) for advanced nutrition protocols * Diet version history: compare previous plans and restore them anytime ## WHO IT'S FOR Whether your goal is to lose fat, build muscle, or maintain your weight, NutriFlex AI gives you a nutrition plan that fits real life—without spreadsheets, generic meal plans, or paying for a nutrition consultation every week.

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Home screen widget Add the NutriFlex widget and check today's meal without opening the app. Use the arrows to move through meals and through each meal's options, and switch between Diet A and Diet B when your plan uses a protocol. A more direct Home tab Your current weight now sits at the top, above the diet. We removed the cards that repeated numbers shown right below them, and protocol instructions are now collapsed — open them when you need them. Household measures that keep up with your edits Adjust a food's grams and the household measure is recalculated with it. No more "3 tablespoons" next to an amount that has already changed. More freedom when swapping foods You can now swap a food for one from any group. The app flags when the swap takes the meal off target and shows you what's missing. Fixes AI food search works again. Foods you request while reviewing your diet no longer disappear when you regenerate it. New navigation bar, plus readability fixes across screens and buttons.

The developer, Luis Gustavo Cerqueira Ferreira, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    • Luis Gustavo Cerqueira Ferreira
    Size
    • 69.6 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    16+
    • 16+
    • Frequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
    Copyright
    • © 2026 NutriFlex IA