Attune: Emotional Eating

Food noise & eating triggers

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

A calmer next step with food: talk through a moment, try a short practice and return to what you saved. Explore Attune at your own pace. Attune helps you reflect on emotional eating, cravings and the moments when food feels complicated. Start with a conversation, a quick journal entry or a short practice, at your own pace. START WITH ONE MOMENT Choose what would help right now. Talk through a craving, reflect on a difficult meal or try a gentle check-in. Your first five coach messages are free. NOTICE WHAT REPEATS Record how a moment felt and see early observations from your entries. As you add context, explore possible connections with mood, stress, sleep and surroundings. Observations are starting points for reflection, not proof of a cause or a diagnosis. TRY A PRACTICAL NEXT STEP Explore practices such as the HALT check, a body check-in and urge surfing. Save one for later, mark when you have tried it and optionally note whether it helped. Return to your saved practice from Today and choose a reminder if you would like one. TALK IT THROUGH The AI coach can use the context you choose to share to help you explore a situation and consider a next step. Pro includes ongoing coaching, AI pattern analysis and the full practice library. SEE YOUR PROGRESS Look back at your journal and the practices you have completed. There are no calories to count, weigh-ins or streaks to maintain. YOUR CHOICES, YOUR DATA Your journal is stored on your device. Face ID can help protect access to the app. Before using AI in version 1.2, you choose whether to share messages and relevant journal and health context with Attune's server and Anthropic. You can turn this permission off in Settings. Apple Health sleep access and practice reminders are optional. Attune is a reflection and self-understanding tool. It does not provide medical care, a diagnosis or treatment for an eating disorder. AI responses can be inaccurate. For medical concerns, seek support from a qualified professional. SUBSCRIPTIONS Attune offers weekly and monthly auto-renewable subscriptions. Available prices, billing periods and any eligible introductory offer are shown before purchase. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the current period ends. Manage or cancel in your App Store account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use: https://docs.google.com/document/d/1T6KeZoNLkYkNEx6G4_g3qNhim_il4w7hy8GjljWdJY0/edit?usp=sharing Privacy Policy: https://docs.google.com/document/d/1m2KCr__xGX_0nLk8QM3uYl1yJIY1IQ4G2ohfSs39Nbs/edit?usp=sharing

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

Clearer options for continuing with Pro after your first reflection or practice. Save a next practice from the completion screen and choose an optional reminder. Improved subscription loading and purchase status messages. Rating requests now recognize coaching conversations and wait until you finish your current activity.

Version 1.2.1

The developer, Roman Savenok, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Roman Savenok
Size
  • 6.3 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © Roman Savenok
  • Privacy Policy

    • More by Roman Savenok

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