Reroot - Postpartum Recovery

Diastasis Recti & Pelvic Floor

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Your body carried a pregnancy and birthed a baby. Reroot helps you rebuild it — gently, honestly, and on your schedule, not the calendar's. No "bouncing back". No weight talk. Just steady, functional recovery: breathing that reconnects your deep core, a pelvic floor that holds when you sneeze, and strength for the fiftieth baby-lift of the day. A PROGRAM THAT ADAPTS TO YOU • Answer a 3-minute setup: your delivery date, how you gave birth, your symptoms and your goals. • Every day, a 3-tap check-in (leaks, pain, energy) reshapes today's session. Rough night? You get a shorter, gentler session — not a guilt trip. • Four phases — Rest & Breathe, Reconnect, Rebuild, Return — with readiness self-checks between them. You advance when your body is ready, never because a timer said so. BUILT FOR LIFE WITH A NEWBORN • Baby Pause: tap anywhere to pause. Come back and the movement restarts from the top. • Audio-only mode: dim the screen, put the phone down, and let the voice guide you through. • Every movement has a C-section-aware version, a leak-day version and a with-baby version. • Feel pain during a move? One tap swaps it out and keeps it out until you're ready. RECOVERY YOU CAN SEE — IN FUNCTION, NOT WEIGHT • Rings of Recovery: one ring per week, like a tree. A missed day never erases a ring. • Trends for leak-free and pain-free days. • Milestones for each phase you root into. LEARN WHILE YOU FEED • Short, honest reads matched to your postpartum week and symptoms: pelvic floor 101, diastasis self-checks, C-section scar care, sleep, pain, mood and more. Two minutes each — written for the hours when reading is all you can do. DESIGNED FOR THE QUIET HOURS Dark, warm and one-handed by default — made for a dim nursery at 3 a.m., not a bright gym at 6 p.m. AN HONEST NOTE Reroot is built on publicly available postpartum recovery guidelines and research. It is not medical advice and has not been reviewed by a doctor or physical therapist. Always follow your own healthcare provider's guidance, and stop if you notice warning signs — the app shows you exactly which ones to watch for. SUBSCRIPTION Reroot is a paid membership (yearly, monthly or weekly). Payment is charged to your App Store account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period — cancel anytime in your App Store subscription settings. Terms of Service: https://exultant-tail-74b.notion.site/Reroot-Terms-of-Use-39c02c4ed122801d9bdef05b3bc7031e Privacy Policy: https://exultant-tail-74b.notion.site/Reroot-PrivacyPolicy-39c02c4ed12280f7be42d4ac6db1c16b Your recovery doesn't need to be rushed. It needs to be rooted.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

I revised the design.

Version 1.0.2

The developer, Katsuyuki Hayashi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Katsuyuki Hayashi
    Size
    46.3 MB
    Category
    Lifestyle
    Compatibility
    Requires iOS 15.0 or later.
    • iPhone
      Requires iOS 15.0 or later.
    • iPad
      Requires iPadOS 15.0 or later.
    • iPod touch
      Requires iOS 15.0 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    © 2026 Katsuyuki Hayashi
  • Privacy Policy

    • More by Katsuyuki Hayashi

    You Might Also Like