minor bug fix

Your coach listens better in this version. • Readiness tracking (Apple Watch): resting heart rate, HRV and sleep tune the day's load to you. Once a 14-day personal baseline exists you'll see Ready / Recovering / Tired. Your data never leaves the device. • On a Recovering day loads are 10% lighter and cardio stays in Zone 2; on a Tired day you get options — Zone 2 cardio, mobility, or postpone a day. Nothing is applied on its own; everything is undoable. • The coach can now suggest actions: "Lighten today", "Postpone one day", "Switch to Zone 2" — one tap, undoable. On iOS 26 devices replies are generated on device. • Coach notification (optional): when readiness is low, one light-day offer in the morning at the hour you pick. • Apple Watch: target weight on the wrist ("60 kg × 8 reps") and +30 s on the rest timer. • Smaller 1.25 kg increments for women and lifters over 50 — steadier progress. • A more personal plan reveal: how many exercises, how many muscle groups, a 12-week estimate range. • 5-6 exercises per strength session as standard, with corrected rest times.

Apple Watch app - Log your workout from your wrist, even with your phone left at home — the plan syncs ahead of time and works offline - Complete a set and feel the rest timer end with a haptic tap - Live heart rate, with the workout written to Health automatically - No set is ever lost: logs are append-only and syncing never deletes your data - Complication puts today's session on your watch face Also in this release - Swapping an exercise mid-workout is now a single tap - "No gym" mode turns the day's session into a bodyweight version - Catch-up suggestions when you miss a session Feedback and requests: [your support email]

Pars now works fully offline, with all your data kept on your device. • No login, no account — just open the app and start • Faster program generation (partly on-device on supported devices) • Start/end images for more exercises • Encrypted iCloud backup (Settings → Backup) • Privacy: your training and health data never leave your device • Performance improvements and bug fixes

What's new: • Choose your split: Full Body, Upper/Lower, or Automatic — set it during onboarding or anytime in Settings. • Smarter exercise alternatives that match the same muscle and movement type. • Science-based progression: gradual weekly volume and a planned deload week, with balanced isolation every session. • Minor improvements and bug fixes.