Punkin: Macro Tracker & Meals
High Protein Recipes & Planner
Only for iPhone
Free · In‑App Purchases
iPhone
Got macros left? Punkin tells you exactly what to eat. Now with personalized workouts, from 15-minute home sessions to full gym plans.
Got 40g of protein and 500 calories left? Punkin tells you exactly what to eat.
Punkin is the macro tracker and meal planner built around one simple question: "What can I eat right now that fits?" Tell Punkin what you have left for the day and it instantly suggests real meals that fit your remaining calories, protein, carbs and fat. Whether your goal is weight loss, building muscle or simply eating healthier, Punkin makes hitting your macros easy.
MEAL IDEAS THAT FIT YOUR MACROS
• Build Me a Meal: personalized ideas based on what you have left today
• Something Quick: fast, easy meals when you are short on time
• Use My Leftovers: turn what is already in your kitchen into a macro-friendly meal
• I'm Not Sure: let Punkin pick for you
• Swap any meal for another option that still fits your numbers
TRACK YOUR MACROS IN SECONDS
• Log meals with food search and barcode scanning
• Track calories, protein, carbs, fat and fiber every day
• See exactly how much you have left before your next meal
• Weekly Review shows how your week went and where to adjust
• Track your weight over time with simple progress charts
HUNDREDS OF RECIPES
• A growing library of healthy recipes with photos, full macros and step-by-step instructions
• Allergy-aware filtering to hide recipes with your allergens
• Save your favorites and discover similar recipes you will love
WORKOUTS BUILT FOR YOU
• Generate a workout in seconds: 15, 30, 45 or 60 minutes
• Focus on full body, upper body, lower body or core
• Use the equipment you have, from bodyweight at home to a full gym
• Follow along with exercise videos for every move
ASK PUNKIN, YOUR AI NUTRITION COACH
• Ask anything about food, macros, meal prep or your diet and get a real answer
• Punkin learns what you like and personalizes suggestions over time
• Friendly check-ins help you stay on track
• Choose Punkin's personality: standard, more playful or less playful
• See and delete anything Punkin remembers about you at any time
GROCERY LIST AND PANTRY
• A grocery list that builds itself from your meal plan
• Keep track of what is in your kitchen
• Scan groceries with your camera to stock your pantry fast
• Check off items as you shop and your kitchen updates automatically
EATING OUT
• Scan a restaurant menu with your camera to find dishes that fit your macros
• Search restaurant menu items and see estimated nutrition before you order
FREE AND PREMIUM
Punkin is free to download. Free features include meal recommendations, meal logging, your daily calorie total, the full recipe library, a basic pantry and a grocery list.
Punkin Premium unlocks the full experience: unlimited Ask Punkin conversations, the full macro breakdown, unlimited favorites and meal swaps, personalized workouts, Weekly Review, menu scanning and restaurant search, camera pantry scanning and deeper AI personalization.
Premium is available as an auto-renewing monthly or annual subscription with a free trial, or as a one-time Lifetime purchase. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the end of the current period. You can manage and cancel subscriptions in your App Store account settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription.
YOUR DATA, YOUR CONTROL
Export your data or delete your account at any time from within the app.
Punkin provides general nutrition and fitness information and is not a substitute for professional medical advice. Talk to your doctor before starting a new diet or exercise program.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://punkin.app/privacy.html
Bug fixes. Updated description.
The developer, Andrew Thompson, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Andrew Thompson
- Size
- 61.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Holiday Offer Annual $79.99
- Punkin Premium Monthly $4.99
- Punkin Premium Yearly $39.99
- Copyright
- © 2026 Andy Thompson