TRIAD Triathlon Coach
AI triathlon training coach
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Your AI triathlon coach: a full swim-bike-run-strength plan that adapts to your race, your limiter, and how you actually train. Ask it anything, anytime.
TRIAD is your AI triathlon coach — a complete, adapting plan for swim, bike, run and strength, built around YOUR race, YOUR schedule and YOUR weakest discipline.
Most plans are a static PDF. TRIAD is a living plan. It's generated from real training science (polarized 80/20 intensity, periodized Base → Build → Peak → Taper, load tracking, injury-aware progression) and then it keeps adapting: tell the coach your knee is sore, that you missed a week, or that you're feeling strong, and the plan responds — with every change checked by the engine so it can only make your day safer, never recklessly harder.
BUILT FOR YOUR RACE
• Olympic, 70.3 and full long-course distances
• A plan that ramps safely from your current volume toward race day
• Race-day execution plan: pacing targets, fuelling timeline, checklist and contingencies
AN AI COACH THAT KNOWS YOUR PLAN
• Ask anything — pacing, fuelling, taper, a niggle — and get grounded, specific answers
• It knows today's session, your goal, your limiter and your recent training
• Conservative with pain: it will tell you to back off or see a professional when it should
• Works offline too, with a built-in coach — the cloud AI is optional and off until you turn it on
TRAIN THE WAY YOU ACTUALLY TRAIN
• Real distances and paces from your own numbers (FTP, swim CSS, run threshold)
• Log what you actually did — partial sessions count
• Move a session when life happens; the app flags conflicts
• Readiness check-ins and Apple Health (HRV, resting heart rate, sleep) tune your day
• Export any workout to Garmin (.fit) or Zwift (.zwo)
PRIVATE BY DESIGN
• Your plan and history live on your device
• The AI coach only sends data after you explicitly opt in — and you can turn it off or delete your coach history anytime
TRIAD Premium unlocks the full adaptive plan and the AI coach. Try it free for 7 days, then $12.99/month — an auto-renewable subscription that renews monthly until cancelled; manage or cancel anytime in your Apple ID settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
TRIAD is training guidance, not medical advice. It is not affiliated with, endorsed by, or associated with any race organizer or governing body.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Amit Yacobi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Amit Yacobi
- Size
- 9.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- TRIAD Pro $12.99
- Copyright
- © 2026 Amit Yacobi