Statik – Calisthenics Coach

Calisthenics Skill Coach

Free · Designed for iPad. Not verified for macOS.

Early access: all 9 skill routes are free right now — from pull-up to planche. Guided stages, clear criteria, adaptivecoaching. Start climbing today. STATIK is your calisthenics skill coach. Not another rep counter — a guided path from your first pull-up all the way to the planche. NINE SKILLS. ONE WALL. Pull-up, Dip, L-Sit, Handstand, Muscle-Up, Back Lever, Front Lever, Human Flag and Planche — each skill is a structured route with up to six stages, built like a climbing topo. CLIMB IN STAGES Every stage gives you the right drills with clear criteria to advance ("60 s total dead hang", "3×5 negatives, controlled"). Tick them all off — the next stage unlocks. No guesswork about what to train next. EVERY DRILL, EXPLAINED 147 exercises with step-by-step form cues, coaching tips and muscle-group tags — written specifically for skill work, not generic gym content. TRAIN. RATE. ADAPT. After each session you rate effort, completion and pain. The triangle model (technique / volume / intensity) tells you the ONE lever to push next session. BUILT ON SPORTS SCIENCE • Per-skill training frequency and rest recommendations — straight-arm skills load tendons, which adapt slower than muscle • Recovery warnings when you come back too early • Deload detection when your last sessions show signs of overreaching • Skill-specific warm-ups before every session YOUR LEVEL MATTERS Beginner, intermediate or advanced — your level sets your entry stage and training dose. Advanced athletes skip the basics. PRIVATE BY DESIGN No account. No tracking. No ads. Everything stays on your device. EARLY ACCESS All 9 skill routes are currently free. Early users keep their head start. Statik provides training information, not medical advice. Train at your own risk.

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The developer, Benedikt Heizmann, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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    Information

    Seller
    • Benedikt Heizmann
    Size
    • 19.2 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.0 or later.
    • iPhone
      Requires iOS 15.0 or later.
    • iPad
      Requires iPadOS 15.0 or later.
    • iPod touch
      Requires iOS 15.0 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © 2026 Benedikt Heizmann
  • Developer Website
  • Privacy Policy

    • More by Benedikt Heizmann

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