Rana

Support for your next step

Free

Support for your next step. My Places, guided breathing and a new iPhone Duo experience. Free. No paywall. Ever. Recovery happens one moment at a time. Rana gives you space to pause, remember your reasons and find support for your next step. Created in memory of the developer's uncle, Rana is a Swift Student Challenge-winning app. It is free, with no paywall, and will remain that way. SUPPORT FOR THE MOMENT Try guided SOBER breathing, Box Breathing, Physiological Sigh and other coping tools. Rate an exercise to help personalise future suggestions. Your feedback is optional. YOUR PLACES, YOUR CHOICE Link a place to a check-in when you choose. My Places brings your confirmed reports together on a map, while Places That Help lets you save personally meaningful places. Optional location reminders can invite a check-in near supported alcohol or cannabis stores, according to your chosen goals and reminder settings. Late-night check-ins can also offer support after a stay at a park or isolated place, respecting routine places and quiet hours. A reminder does not establish why you are there or whether you have used a substance. MADE FOR THE SCREEN IN YOUR HAND A dedicated iPhone Duo presentation adapts Home, My Places, Journal and Progress to the available screen. Explore a larger map, read alongside your journal list and practise breathing in a focused full-screen view. YOUR GOALS CAN CHANGE Choose alcohol, cannabis or opioid recovery goals, and add goals in Settings when you are ready. Keep separate craving answers and explore your reports over time. REMEMBER YOUR WHY Keep meaningful photos and words close. Record good days, difficult moments and what helped in your journal. Check in with your mood, cravings and HALT needs, then explore your progress and milestones. FOR THE PEOPLE BESIDE YOU Supporter mode offers guidance for loved ones, private notes and educational experiences about impairment. Driving simulations are educational and cannot measure a person's ability to drive safely. PRIVACY AND CONTROL Personal place learning stays on your device. Location features are optional, and you can correct or delete location associations. Optional Face ID protects access to the app. Apple Health exports are separately controlled in Settings. Reminder decisions run on device. Apple Maps supplies map and search content and receives the search area for nearby-place lookups; no external AI service makes those decisions. Supported intelligence tasks use on-device processing by default; eligible Private Cloud Compute features require a separate opt-in. Availability depends on your device, language and Apple Intelligence settings. Rana supports reflection and coping; it does not diagnose, treat or replace professional care. Emergency and support resources are available in the app. OPTIONAL APPLE HEALTH INTEGRATION Rana uses HealthKit only to save active breathing exercises as Mindful Minutes, when you enable the option and grant write permission. Rana does not export mood check-ins and requests no access to read Health data. Journal text, location and inferred emotions are never exported. View export status and manage your choice in Settings.

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Welcome to Rana 2.0 — support for your next step, with no paywall. Ever. • My Places brings your confirmed reports and places that help together on a full-screen map, with filters for your selected recovery goals. • Add alcohol, cannabis or opioid recovery goals in Settings as your needs change. • Optional location support now includes alcohol and cannabis stores, based on your selected goals and reminder settings. Late-night check-ins can offer support at parks or isolated places, respecting routine places and quiet hours. A Lock Screen companion keeps support close. • Refreshed breathing exercises feature clearer instructions and timers. Choose how much a practice helped, and use your feedback to personalise future suggestions. • Explore your journal, progress, motivations and milestones with clearer layouts and new feature guides. • A dedicated iPhone Duo design adapts Home, My Places, Journal and Progress to the available screen, with native Liquid Glass navigation and full-screen breathing. • Improved spacing, scrolling, readable headings and completion controls throughout the Duo experience. Free. No paywall. Ever. This build also includes: • Apple Health integration is now breathing-only: optionally save active practice as Mindful Minutes. Mood check-ins stay in Rana. • A first-launch guide explains HealthKit, the 15-minute Lock Screen companion with optional five-minute extensions, and separate background stay checks. Reopen it from Settings. • Clearer Health write-permission explanations and export status. • Clearer explanations of optional background location and learned-area reminders. • Active learned-area verification stops when its area or selected recovery goal becomes ineligible, or precise location permission is lost.

The developer, Prabhsimran Shergill, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer indicated that this app supports the following accessibility features. Learn More

    • Supported Features

      • VoiceOver

      • Larger Text

      • Dark Interface

      • Differentiate Without Color Alone

      • Sufficient Contrast

      • Reduced Motion

      • Audio Descriptions

    Seller
    Prabhsimran Shergill
    Size
    2.1 GB
    Category
    Lifestyle
    Compatibility
    Requires iOS 26.0 or later.
    • iPhone
      Requires iOS 26.0 or later.
    • iPad
      Requires iPadOS 26.0 or later.
    • Apple Vision
      Requires visionOS 26.0 or later.
    Location
    This app may use your location even when it isn’t open, which can decrease device battery life.
    Languages
    English and 5 more
    • English, French, Hindi, Italian, Punjabi, Spanish
    Age Rating
    18+
    • 18+
    • Frequent
      Alcohol, Tobacco, Drug Use or References

      Infrequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
    Copyright
    © 2026 Prabhsimran Shergill