Keelson: Pelvic Floor Release
Reverse Kegel & tension relief
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Keelson is a calm, private coach for the male pelvic floor. It guides you through short, structured sessions — both strengthening and releasing (relaxing) — and helps you build a steady, non-punitive practice.
WHY KEELSON
Most pelvic floor apps only teach you to squeeze. But "just do more Kegels" isn't right for everyone — a tense, overactive pelvic floor often needs to learn to release first. Keelson guides both directions, and it never pushes you toward strengthening when your answers suggest you should ease off.
WHAT YOU GET
- Guided sessions with gentle audio and haptic cues — squeeze, release and rest, phase by phase. A discreet mode keeps it private in any setting.
- A weekly program that reflects what you actually do. Progress is earned from your real sessions — there is no slider to fudge.
- Progress you can see: session history, hold times, adherence and regularity.
- A shareable PDF report for your physiotherapist, urologist or doctor — adherence, reported pain signals and hold progression — so a real appointment is more useful.
- Short, honest lessons: find the right muscle, common mistakes, the anti-leak "knack", and how to check yourself. No jargon, no false promises.
WHO IT'S FOR
Men working on their pelvic floor — after prostate surgery, with leaks on exertion or urgency, or living with ongoing pelvic pain and tension. Keelson meets you where you are and tailors the practice to your goal.
NOT A MEDICAL DEVICE
Keelson provides guided exercises and education. It is not a medical device, it does not diagnose or treat any condition, and it does not replace professional care. If you have pain, bleeding or any concern, see a healthcare professional. Always start on your clinician's advice, especially after surgery.
PRIVACY
Data Not Collected. Your practice stays on your iPhone. Nothing is sent to us. You decide if and when to share your report.
FREE & PREMIUM
Start free: entry screening, all lessons, your first week of the program, and basic tracking. Keelson Premium unlocks the full multi-week program, the clinician report and data export.
- Annual: 39.99 EUR (launch price), with a 7-day free trial
- Monthly: 9.99 EUR, with a 7-day free trial
Prices may vary by region.
Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your App Store account settings. Any unused portion of a free trial is forfeited when you buy a subscription.
Terms (EULA): https://insightiq.dev/keelson/terms/
Privacy Policy: https://insightiq.dev/keelson/privacy/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• A calmer session screen, with a new visual guide that follows your rhythm.
• Clearer wording in Settings.
• Small improvements and fixes.
The developer, INSIGHTIQ, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- INSIGHTIQ
- Size
- 2.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English and French
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Keelson Pro — Yearly $9.99
- Keelson Pro (Yearly) $34.99
- Copyright
- © INSIGHTIQ