90 Days Slim Plan

Food combining meal planner

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Rebuilt from the ground up: body measurements, private progress photos, your own recipes with automatic macros, water log and a calmer daily view. Follow a clear 90-day diet plan — one day at a time, with no calorie counting. Each day of the plan focuses on a single food group: protein days, starch days, carbohydrate days and fruit days. You always know what you're eating today, and there is nothing to plan. 90 Day Diet is built on the classic food combining method, also known as the dissociated or Rina diet. WHAT YOU GET FREE • The full 90-day plan, day by day • Recipes for breakfast, lunch and dinner • A shopping list you can build from your recipes • A weight log with charts, BMI and a body-composition estimate • A daily water log • A private journal for how the day actually went • Your first two body measurements PREMIUM • Body measurements — waist, hips, chest, arm and thigh — kept and charted across all ninety days • Private before-and-after progress photos, stored only on your device • Save your own recipes • Automatic calories and macros for the recipes you add • No ads SET IT UP ONCE Enter your height, your starting weight, the weight you're aiming for and the day you want to begin. The app tracks the ninety days from there and shows you where you are against your goal. WHY PEOPLE FINISH IT Food combining cycles food groups on a repeating rhythm instead of restricting how much you eat. You have real meals every day, including a carbohydrate day, which is why people tend to find it easier to stay with than a crash diet. Works in kilograms and centimetres or pounds and inches. YOUR DATA Progress photos never leave your device. Your plan, weights and measurements sync to your account so nothing is lost if you change phone, and you can delete your account and all of its data from inside the app at any time. — Premium is an auto-renewing monthly subscription. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours of the end of the period. Manage or cancel your subscription in your Apple ID account settings. This app provides general nutrition and meal-planning information. It is not medical advice and it is not a treatment for any condition. Talk to a doctor or a registered dietitian before starting any diet, especially if you are pregnant, breastfeeding, under 18, or managing a health condition. Privacy Policy: https://slim90days.web.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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A brand-new 90 Days Slim Plan, rebuilt from the ground up. • A calmer, faster design across the whole app • Snapshot — your weight, body composition and BMI at a glance • Body measurements — waist, hips, chest, arm and thigh, with trends across the ninety days • Private before-and-after progress photos, saved on your device • A daily water log • A journal for how the day actually went • A shopping list you can build straight from your recipes • Add your own recipes and get calories and macros worked out automatically • Sign in to keep your plan and history safe across devices • Delete your account and all of its data from inside the app, any time Thanks for being part of the journey — here's to your next ninety days.

Version 1.1.0

The developer, Ioan Bogdan Toma, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Contact Info
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Ioan Bogdan Toma
Size
  • 62.2 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.2 or later.
  • iPhone
    Requires iOS 18.2 or later.
  • iPad
    Requires iPadOS 18.2 or later.
  • Mac
    Requires macOS 15.2 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.2 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Contains
    Advertising
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2019 Bogdan Toma
  • Developer Website
  • Privacy Policy

    • More by Ioan Bogdan Toma

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