One tap on your Apple Watch logs a hot flash. Attune marks every dose change on your charts and gives a one-page PDF for your doctor. Health data stays on your phone.
Track hot flashes in one tap. See what your hormone therapy actually changed.
Log hot flashes with one tap — on your iPhone or right from your Apple Watch. Every dose change becomes a line on your charts, so you can see exactly what happened after: fewer hot flashes, better sleep, calmer heart rate.
THE DOSE LINE
Change your patch, gel or pills — Attune marks the date on every chart and compares before with after over 2 weeks, 6 weeks or 3 months, and flags short coverage as preliminary. Not on therapy yet? Start logging now — the “before” period can only be recorded while it is happening. "Hot flashes down 40% since your dose change" is a sentence your doctor can work with.
ONE-TAP LOGGING
Hot flashes happen anywhere. Tap once on your Apple Watch and it's recorded with the exact time — day and night episodes counted separately. Adjust intensity and triggers later, only if you want.
APPLE HEALTH, BUILT IN
Attune imports 6 months of sleep and heart history the moment you connect, so your charts mean something from day one. Sleep, resting heart rate and HRV update automatically.
A REPORT YOUR DOCTOR TAKES SERIOUSLY
One page: hot flash frequency by week, response to your last dose change, sleep and heart trends. Generate a PDF and walk into your appointment with evidence.
REMINDERS THAT CLOSE THE LOOP
Patch days (twice a week, your schedule), daily gel or pills. If you don't mark it done, Attune follows up 45 minutes later. Mark it done right from the notification — no more "did I change it on Thursday?"
YOUR DATA STAYS YOURS
No account. Your health data stays on your device and is never sent to us. Export to CSV anytime.
Attune Pro: $49.99/year or $5.99/month after a 7-day free trial. Payment is charged to your Apple Account. Subscription renews automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in Settings.
Attune is a tracking tool, not a medical device. Always consult your clinician about your therapy.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://attunehrt.pages.dev/privacy
Small fixes under the hood. Attune now records correctly whether a subscription started with a free trial or a direct payment, so the app never claims a trial you were not given.
Version 1.4.7
The developer, Ilia Usatov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Ilia Usatov
Size
5.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.