Waddle: Beginner Running Coach

Gentle First 5K Training Plans

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

Meet your new running buddy. It’s a goose. It honks. Waddle to Run turns beginning—or beginning again—into something a little less intimidating. Choose your goal, tell us what feels manageable, and get a gradual walking or run-walk plan designed to fit your week. Follow guided intervals, track outdoor activities with GPS, plan favorite routes, and watch small sessions add up over time. Miss a day? The goose saved your spot. Need to walk? That was always allowed. Build toward a regular movement habit, a 20-minute jog, your first 5K, or a 10K—without treating every workout like a test. Along the way, you can: • Hear run and walk cues • Track distance, pace, time, and routes • Adjust sessions when they feel too hard • Schedule runs and receive reminders • Collect badges and unlock goose gear • Create private route postcards and replays • Save completed workouts to Apple Health Running is hard enough. Your running app doesn’t need to yell at you. Waddle. Jog. Honk. Repeat. Waddle to Run is free to download. A Waddle Premium auto-renewable subscription is required to start guided runs and unlock personalized plans, run tracking, Progress, route postcards and replays, Live Activities, and goose outfits. Pricing and any available trial are shown before purchase. Terms of Use: https://spammusubitech.github.io/waddle-to-run/terms/ Privacy Policy: https://spammusubitech.github.io/waddle-to-run/privacy/

Ratings & Reviews

  • 5.0
    out of 5
    2 Ratings

UI improvements

Version 1.0.5

The developer, Spam Musubi Technologies, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Purchases
    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Location
    • Diagnostics
    • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Spam Musubi Technologies LLC
Size
  • 160 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Location
  • This app may use your location even when it isn’t open, which can decrease device battery life.
Languages
English and 9 more
  • English, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Traditional Chinese
Age Rating
18+
In-App Purchases
Yes
  • Premium Annual $39.99
  • Premium Annual $39.99
  • Premium Annual — Final Offer $9.99
  • Premium Annual — Special Offer $19.99
  • Premium Weekly $2.99
  • Learn More
Copyright
  • © 2026 Spam Musubi Technologies, LLC
  • Privacy Policy

    • More by Spam Musubi Technologies

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