StrongHER Years
Make sense of midlife changes
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Track perimenopause and menopause symptoms in your own words, see clear patterns, and walk into appointments prepared. Private by design — your data is never sold.
Midlife changes rarely arrive one at a time. Sleep shifts, focus blurs, moods move, symptoms come and go — and it's hard to tell what's connected, what's changing, and what's worth bringing up in care.
StrongHER Years helps you make sense of it. Instead of another symptom journal, it builds your health story over time: what's appearing, how often, what may be connected, and what would make the picture clearer.
YOUR STORY, NOT A SCORE
Quick daily check-ins in plain language. No guilt — your story is valid even when life gets busy. Every insight tells you exactly how much data it's based on, and we never stretch beyond what your own data shows. Building pictures, not conclusions.
WALK INTO APPOINTMENTS PREPARED
Turn weeks of real life into a clear, clinician-ready picture — what changed, when it started, and the questions worth asking.
ON A GLP-1 IN MIDLIFE?
Log shots, dose changes, and side effects alongside your midlife patterns — your two biggest health changes, finally in one picture.
EVIDENCE YOU CAN CHECK
Educational content with every source cited — peer-reviewed research and recognized medical authorities like The Menopause Society, NICE, and ACOG.
PRIVATE BY DESIGN
Your data is never sold, never shared for advertising, and never used to track you. Delete your account and data permanently at any time, right in the app.
Free to use. No subscriptions, no ads, no payment collection.
StrongHER Years is a wellness and educational tool. It does not provide medical advice, diagnosis, or treatment, and it is not a substitute for your clinician.
Welcome to StrongHER Years 1.0 — wellness tracking and education for perimenopause and menopause.
• Daily check-ins in about thirty seconds
• Personal patterns from your own words — insights, never diagnoses
• Clinician Prep: a plain-language summary to bring to your appointments
• Medication and symptom tracking side by side
• Evidence-based Learn library
• Your data, your choice: clear health-data consent you can change anytime, in-app account deletion, and we never sell your data
The developer, ROSHNI GHOSH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ROSHNI GHOSH
- Size
- 34.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 StrongHER Years Wellness