This update makes LeibFit more stable and faster. IMPROVED: PERFORMANCE The app launches faster and feels noticeably more responsive, especially in the workout list and Health tab. FIXED: MINOR BUGS We fixed a number of issues that occasionally caused display glitches or freezes. Everything stays on your device: no account, no cloud, no tracking.

NEW: TODAY FOLLOWS THE TIME OF DAY Morning, day, evening - your tiles on Today now sort by what fits right now. On a day off, LeibFit offers a short rest-day session that matches. NEW: PAGE WEEK BY WEEK THROUGH YOUR WORKOUTS In your workout list you now page week by week instead of unfolding long lists. IMPROVED: EDIT MOVEMENT RESTRICTIONS ANY TIME What you set during onboarding you can now change any time in your profile. IMPROVED: LIVE HEART RATE AND BAND FETCH Live heart rate from your Amazfit band now runs app-wide over a single connection, for training and recovery alike. The band fetch is split into a lean daytime run (just the heart rate curve) and the full nightly fetch. Step count follows the data source you picked, and the rings' loading animation is calmer. Everything stays on your device, as before: no account, no cloud, no tracking.

NEW: AFTER THE FREE WEEK, IT KEEPS GOING Until now the app stopped after seven days unless you subscribed - a wall in front of something you had only just met. That wall is gone. Your three rings, your history, your journal and the export stay free. Pro unlocks the training side: create a plan, start workouts, the adjustment to your recovery, the breakdown behind the rings and the journal correlations. NEW: YOUR BAND WITHOUT THE MAKER'S APP If you wear an Amazfit Helio Strap, LeibFit now fetches your night itself - straight over Bluetooth: sleep stages, heart rate variability, resting heart rate, oxygen, respiration, temperature and today's heart rate curve. You can set the band up right during onboarding, and on "Today" you pick which source provides your night. They are never mixed: watch and band measure differently, and switching mid-series would look like a crash in your numbers. Note: this link uses an unofficial interface - a firmware update by the maker can break it. NEW: RUNNING AND CYCLING ARE PART OF THE PLAN Say which days you run or ride and whether you want to build base or get faster. LeibFit works out today's session from that: duration, heart rate zone and pulse window - matched to your recovery, your load so far today and a strength session on the same day. Once you have been out, LeibFit recognises the session and shows your result instead of the suggestion. NEW: THE HEALTH TAB SHOWS YOUR NIGHT Instead of three bars you now get your sleep curve with every stage, hour by hour. Plus a week strip under the rings - every bar opens its day -, today's heart rate curve, vitals with a 14-day sparkline and a 30-day detail sheet, and your sleep need as a calculation instead of a list. You can page back through past days. NEW: HEALTH ONLY, FOR NOW During setup you can now say that you only want sleep, recovery and load for the time being. LeibFit then skips the training questions and does not show you an empty plan. You can add the training side later. IMPROVED: THE SMALL THINGS YOU TOUCH OFTEN In Workouts you now page week by week instead of unfolding lists. You can reorder the exercises of a session, delete single sessions, and edit your movement restrictions later in your profile. If tonight's data has not arrived yet, the app shows your last night instead of empty rings. Everything still on your device: no account, no cloud, no tracking.

NEW: TODAY'S TARGET SITS IN THE RING The load ring now shows where you want to land today, not just where you are. The target range runs as its own track around the outside and stays visible even once you've reached it – before, that was exactly when it disappeared. The centre of the ring tells you how far there is to go. CHANGED: LOAD NOW COUNTS FROM 0 TO 100 Your daily load used to run on a scale up to 21 – a number you had to learn first. Now it's a value from 0 to 100, like recovery and sleep. The calculation is unchanged, only the display is consistent. Daily target, watch and weekly reports moved with it. CHANGED: RECOVERY USES THE WHOLE SCALE After a genuinely good night it stopped at around 80, because the conversion didn't use the full scale. That's fixed. Resting heart rate is now read per day instead of across the night boundary, so it matches the night shown next to it. IMPROVED: EASIER TO READ The Health tab opens with your numbers instead of the journal questions – those now sit collapsed in a single row. Next to the recovery ring you can again see how to read it. Weight and reps are noticeably larger during a workout. The three rings have their own colours now and fill in as the screen appears. Everything stays on the device, as before: no account, no cloud, no tracking.

NEW: YOUR FIRST 7 DAYS ARE FREE You used to need a subscription just to see LeibFit – and then had to cancel it if the app wasn't for you. That's a lot to ask for something you don't know yet. Now your first seven days after installing are simply free: no purchase, no payment details, nothing to cancel. Two days before the end LeibFit tells you it's running out. Then you decide. As always, everything stays on the device: no account, no cloud, no tracking.

NEW: LEIBFIT ON APPLE WATCH Your three numbers on your wrist – sleep, recovery, strain – with today's workout right below: tick off sets on the watch, the rest timer on your wrist, heart rate and elapsed time during the session. The watch records the workout and writes it to Apple Health. If your iPhone is somewhere else, ticked-off sets aren't lost – they travel over as soon as it's back in range. Plus a complication for your watch face. watchOS 10 or newer. IMPROVED: SHARING You can now put your own photo behind your rings, your workout or the weekly report – picked straight from your photos. And if you'd rather send the image later, one tap saves it to Photos. As always, everything stays on the device: no account, no cloud, no tracking.

NEW: "HOW IT WORKS" – EVERY EXERCISE EXPLAINED Tap the info symbol next to an exercise and see how it's done: a large illustration, the target muscles, the one cue that matters – plus what the exercise is, what it's for, how the right form should feel, the most common mistake and how to start safely. All 91 exercises, vetted and built in. No AI, no network, on every supported iPhone. NEW: LOOK UP EXERCISES The full catalogue to browse and search, grouped by muscle – outside a workout too. NEW: SHARING Your three rings, a finished workout or the weekly report as an image – story or feed, portrait or square. Preview before you share; nothing leaves your device without your tap. As always, everything stays on the device: no account, no cloud, no tracking.

Version 1.1 ist die größte Erweiterung seit dem Start – aus einem Trainingsplaner wird ein Planer mit vollem Erholungs-Teil. NEU: HEALTH-TAB MIT DREI RINGEN Schlaf, Erholung und Belastung auf einem Screen, jeder Ring mit eigenem Detail. Erholung 0–100 gegen deine 30-Tage-Norm, Schlaf mit Bedarfsmodell und Bettzeit-Empfehlung, Belastung 0–21 aus Herzfrequenzzonen mit Tagesziel. NEU: JOURNAL UND „WAS BEI DIR WIRKT" Eine kurze Frage-Runde am Morgen zu gestern – Alkohol, Stress, Koffein, Bildschirmzeit und mehr. Nach genug Tagen zeigt LeibFit, welche Antworten mit Erholung, Schlaf und Belastung zusammenfallen, mit Effektstärke und Datenbasis. Zusammenhänge, keine Ursachen. NEU: SCHLAF IM DETAIL Bedarf, gelernte Norm, Schlafschuld, Zuschlag für den Vortag, Nickerchen, Phasen, Regelmäßigkeit – plus eine Bettzeit-Empfehlung für heute Abend und eine optionale Erinnerung. NEU: VITALWERTE Ruhepuls, Herzfrequenzvariabilität, Atemfrequenz, Hauttemperatur und Sauerstoffsättigung – jeweils mit Abweichung zu deinem eigenen 30-Tage-Schnitt. Angezeigt, nicht gedeutet. NEU: WOCHENBERICHT Sonntagabend fasst LeibFit die Woche zusammen: Erholung, Schlaf, Belastung, Training und die auffälligsten Journal-Treiber. Ein Rückblick, kein Zeugnis. NEU: SCHRITTE, ENERGIE, VO2MAX UND FITNESS-EINORDNUNG Tageswerte aus Apple Health, dazu eine Einordnung deiner Messwerte in eine Altersspanne – als Vergleich von Werten, nicht als Aussage über dich. NEU: ENGLISCH Die App spricht jetzt Deutsch und Englisch, inklusive Gewichten in kg oder lb und Strecken in km oder mi. NEU: ZYKLUS-KONTEXT Optional und separat freischaltbar: der Zyklustag als reine Anzeige, ohne Deutung. ÜBERARBEITET: DUNKLES DESIGN Die ganze App ist auf ein durchgehend dunkles Erscheinungsbild umgestellt – ruhiger, kontrastreicher, besser fürs Training am Morgen und am Abend. ÜBERARBEITET: TRAININGSANSICHT Statt zwei Modi gibt es jetzt eine: die kompakte Ansicht mit der ganzen Einheit auf einen Blick und Logging direkt in der Zeile. Dazu ein Drehrad für Gewicht und Wiederholungen und „Tag kopieren" im Wochenplan-Editor. ÜBERARBEITET: DATEN-EXPORT Alle erhobenen Daten lassen sich jetzt aus dem Profil heraus exportieren. Alles wie bisher lokal auf dem Gerät: kein Konto, keine Cloud, kein Tracking.