Bild Health: GLP-1 & Muscle
Lose the fat. Keep the muscle.
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Your weight alone can't tell you whether you're losing fat or muscle. Bild Health tracks both, free. Bild Health Pro adds AI protein estimates and DEXA import.
You're losing weight. Is it fat, or muscle?
Many scales report one number (your weight), and that number falls whether you're losing fat or the muscle you spent years building. Every GLP-1 app tells you to keep your muscle.
We give you the goals, tools and visibility to do it.
Bild Health is free to use. Log your doses, hit your protein floor, chart your weight and body fat, and export everything, without paying anything. Bild Health Pro adds three things, and there is a 7-day free trial on the yearly plan.
MEASURE, DON'T GUESS
Connect a smart scale, or import DEXA scans directly from BodySpec with Bild Health Pro, and Bild Health charts fat mass and lean mass as two separate lines. You see which one is moving. Down 30 pounds, you can say how much of it was fat.
THE GOAL IS LOSING FAT, NOT WEIGHT
Weight here is a projection, not a target, and it's allowed to rise as you add muscle. The operative goal is fat mass, with a lean-mass floor underneath it to protect what you've built. A leaner body, not just a smaller one.
A PROTEIN FLOOR SIZED TO YOU
Not a generic number someone shouted at you. Bild Health sizes your daily protein floor to your own lean mass, then pairs it with a lifting cadence and a hydration target that follows your protein. A floor is something you don't go under, not a goal you might miss.
NUMBERS YOU CAN AUDIT
Every target traces to a published methodology you can read. If your data can't support a real number, Bild Health says so instead of inventing one. No BMI headlines. No unsourced multipliers. No "one-number" ideal weight.
THE DAILY WORK, IN ONE TAP
Log protein, water, and workouts: today, or any day you missed. Log every dose with injection-site rotation and dose-day reminders, and see an educational estimate of medication levels between shots.
BUILT LIKE AN INSTRUMENT PANEL
No confetti. No streaks. No mascot. No countdown timers, no discount ladders, no before-and-after selfies. Just your numbers and goals.
FREE, WITH NO ACCOUNT AND NO CARD
• Fat mass and lean mass charted as separate lines
• Smart scale and Apple Health integration
• Body-composition targets from a published methodology
• Protein floor, lifting cadence, hydration target
• One-touch protein, water, and exercise logging
• Log protein, water and workouts from your Apple Watch
• Dose logging, injection-site rotation, reminders
• Estimated medication levels over time
• A full export of your data as JSON, any time you want it
• Every number stored on your device
BILD HEALTH PRO
• The AI protein estimator: photograph your plate, say what you ate, or type it, and log the protein in seconds. Your first five estimates are free
• BodySpec DEXA import, and DEXA reports you upload yourself. Measured composition, not a guess.
• The PDF health report: intake, doses, logs, goals and scans in one document, for your records, your providers, or to share with an AI system
SUBSCRIPTION
Bild Health Pro is an auto-renewing subscription. The app works without it.
• $59.99 per year, with a 7-day free trial, or $19.99 per month (US pricing; your local price is shown in the App Store)
• The free trial is on the yearly plan. Cancel at least a day before it ends and you pay nothing
• The trial includes everything in Bild Health Pro except DEXA import, which starts with your first paid period
• Payment is charged to your Apple account at purchase confirmation
• The subscription renews automatically unless cancelled at least 24 hours before the end of the current period
• Manage or cancel in Settings → Apple ID → Subscriptions; deleting the app does not cancel a subscription
• Terms of Use: https://www.bildhealth.com/legal/terms
• Privacy Policy: https://www.bildhealth.com/legal/privacy
Bild Health is an education and tracking tool. It is not a medical device. It does not prescribe, diagnose, or adjust medication, and it is not a substitute for medical care. Consult your prescriber for all medication decisions.
Lose the fat. Keep the muscle.
Made by a GLP-1 patient building muscle mass, Bild Health provides:
- Goals based on you and your body
- Clear protocols for protein, water and workouts
- Lean mass and fat charted separately
- Imports from Apple Health
- Easy, one-touch logging so you can track your goals
And with Bild Health Pro:
- AI Protein estimates from photos, voice or text
- DEXA integration, direct with BodySpec or any PDF upload
- Export your data in PDF for your providers or records, or to share with AI systems
The developer, Bildbot Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Bildbot Inc
- Size
- 29.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- This app is rated 18+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- BildHealth Pro - Yearly $59.99
- BildHealth Pro - Monthly $19.99
- Copyright
- © 2026 Bildbot Inc.