Liora: Perimenopause Tracker

Menopause & hot flash insights

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

See the pattern behind your worst weeks. Connect your daily check-in to Apple Health data and map your transition with the STRAW+10 clinical framework. "I do not know why some weeks are so much worse." If that sentence sounds familiar, Liora was built for you. Liora helps women in perimenopause understand WHY symptoms happen, not just log that they did, by connecting a 20-second daily check-in to your own sleep and activity data from Apple Health. No judgment. No diagnosis. Just your patterns, in clear language. SEE THE PATTERN BEHIND YOUR WORST WEEKS Every Sunday morning, your Weekly Insight arrives: a clear report connecting that week's symptoms to that week's sleep, heart-rate variability (HRV), steps, and activity. "Your data shows a pattern of..." Your own numbers, finally telling a story you can use. THE STRAW+10 HORMONE HORIZON MAP Discover where you stand in the midlife transition using the Stages of Reproductive Aging Workshop (STRAW+10) clinical staging standard. Whether you have natural cycles or navigate a non-bleeding transition (surgical menopause, hysterectomy, hormonal IUD, or ablation), Liora maps your transition stages with personalized physiological context. TREATMENT & REGIMEN TRACKING Track HRT, supplements, and lifestyle factors. After 14 days of consistent tracking, Liora compares your baseline biometrics against your current wearable trends to show observed shifts in sleep duration, overnight HRV, and symptom frequency. MORNING RESILIENCE BRIEFING Wake up to an objective resilience briefing. Liora analyzes overnight sleep efficiency, autonomic HRV recovery, and nocturnal disturbance clusters to help you plan and pace your daily energy. A DAILY LOG THAT TAKES 20 SECONDS Three taps: pick a symptom (hot flashes, night sweats, brain fog, sleep disruption, mood changes, and more), rate it 1 to 5, done. Add an optional note or log clear symptom-free days. It works completely offline, syncs seamlessly when connected, and never guilt-trips you about a missed day. Missed yesterday? Tap any past day on the interactive calendar to log retrospectively. YOUR APPLE HEALTH DATA, WORKING FOR YOU With your permission, Liora reads daily summaries from Apple Health: sleep stages, HRV, steps, active energy, and weight. Read-only, always: Liora never writes to Apple Health, and you can revoke access anytime. Wearing an Apple Watch? Your passive biometrics do half the tracking for you. BUILT FOR EVERY PATH THROUGH MENOPAUSE Surgical menopause. Induced menopause. Irregular cycles. No periods. Every path is a first-class citizen in Liora, never an afterthought and never a locked-in label. 1-PAGE CLINICAL CONSULTATION BRIEF Export a clean, single-page PDF summarizing your active regimens, 14-day wearable shifts, and recent symptom logs. Complete with evidence-based clinician discussion prompts, it transforms vague recollections into productive conversations with your doctor. HONEST & PRIVATE BY DESIGN If a week does not have enough logged days to say anything meaningful, Liora tells you directly. It never invents correlations to look smart. Your privacy is structural: no third-party ad networks, no data selling, and one-tap data export and account deletion live right in Settings. SUBSCRIPTION TERMS Liora offers monthly and annual auto-renewing subscriptions with a 7-day free trial. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage your subscription in App Store Account Settings anytime. IMPORTANT NOTICE Liora describes observational patterns in self-reported data and wearable signals. It does not provide medical advice, diagnosis, or treatment, and is not a medical device. Always consult a qualified healthcare provider regarding midlife health decisions. Terms of Service: https://getliora.com/terms Privacy Policy: https://getliora.com/privacy Support: https://getliora.com/support Liora means "my light." Here is to understanding your own.

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Welcome to Liora 1.1.0, our biggest release yet. We designed this update to give you deeper clarity on where you are in your transition, how your body recovers overnight, and whether your regimens are helping. WHAT IS NEW IN 1.1.0: • STRAW+10 HORMONE HORIZON MAP Discover where you are in the midlife transition with the gold-standard Stages of Reproductive Aging Workshop (STRAW+10) framework. Liora supports dual tracking: a cycle track for changing menstrual patterns, and a dedicated non-bleeding track for surgical menopause, hysterectomy, endometrial ablation, or hormonal IUDs. • TREATMENT & REGIMEN TRACKING Track HRT, non-hormonal supplements, prescription therapies, and lifestyle adjustments. After 14 days, Liora automatically compares your pre-start baseline against your current data, surfacing observed shifts in symptom frequency, sleep quality, and heart rate variability (HRV). • MORNING RESILIENCE BRIEFING Start your day with an objective recovery score (0 to 100) calibrated for female midlife physiology. Liora connects overnight sleep stages, HRV trends, and passive nocturnal disturbance clusters to help you pace your energy with confidence. • 1-PAGE CLINICAL CONSULTATION BRIEF Prepare for doctor appointments in seconds. Export a concise, standardized 1-page PDF summarizing your active regimens, 14-day observed shifts, Apple Health biometrics, and three evidence-based discussion prompts formatted specifically for collaborative clinician visits. • RETROSPECTIVE CALENDAR LOGGING Life gets busy. You can now tap any past date on your history month grid to record symptoms, note clear days, or log retrospective context whenever it suits you. • 40+ PERIMENOPAUSE PATTERNS Expanded symptom library covering vasomotor, neurological, musculoskeletal, and affective patterns with seamless 20-second logging. Have feedback or questions? We would love to hear from you at hello.getliora@gmail.com.

Version 1.1.0

The developer, Gowtham T G, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Gowtham T G
Size
68.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
© Gowtham T G
  • Developer Website
  • Privacy Policy

    • More by Gowtham T G

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