HIIT Trainer: Interval Timer

One tap, voice-coached HIIT

Free · Designed for iPad. Not verified for macOS.

HIIT Trainer is a minimalist interval timer: set your work, rest, exercises, and rounds, tap start, and let it run. ● Automatic timing — warm-up → work → rest → round rest flows on its own; no need to touch your phone ● Voice coach — English or Chinese callouts for each phase and exercise name, with countdown beeps and haptics, so you never miss a cue even with the screen locked in your pocket ● Background music — energetic on work, chill on rest, fading out at the end to let the countdown through; import your own tracks too ● Energy-ring interface — big countdown + progress ring, light/dark adaptive, readable at a glance mid-set ● Workout history — every session saved automatically: day streak, weekly minutes, full history, and CSV export ● Daily reminders — schedule per weekday to build the habit ● Zero friction — no account, no ads, no data collection; your workout data stays on your device Great for HIIT, Tabata, jump rope, indoor cycling, and any bodyweight routine built on work/rest intervals. Universal for iPhone and iPad. The interface is English by default; you can switch to Chinese in Settings → HIIT Trainer → Language.

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A big upgrade to the exercises: • All-new articulated animation — the figure on the training screen is no longer a bouncing icon. Hips, knees, ankles, shoulders and elbows each move to a real gait cycle. The sprint has a full drive-tuck-lift loop; the cyclist's feet stay locked to the pedal circle with spokes turning in sync. • 12 exercises, up from 2 — added Burpee, Mountain Climber, Jumping Jack, High Knees, Squat Jump, Skater, Plank Jack, Butt Kicks, Push-Up and Jump Lunge. • Pick your exercises on the home screen — tap "+" under This Workout to open the picker; they run in the order you tap them. Every card animates live, so each move is recognizable even at thumbnail size. All animation is drawn in code at runtime — zero added download size, crisp at any screen size.

The developer, 巧 唐, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    • 巧 唐
    Size
    • 15.1 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 16.0 or later.
    • iPhone
      Requires iOS 16.0 or later.
    • iPad
      Requires iPadOS 16.0 or later.
    • Mac
      Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
    Languages
    • English and Simplified Chinese
    Age Rating
    4+
    Copyright
    • © 2026 Qiao Tang