HIIT Trainer: Interval Timer
One tap, voice-coached HIIT
Free · Designed for iPad. Not verified for macOS.
HIIT Trainer is a minimalist interval timer: set your work, rest, exercises, and rounds, tap start, and let it run.
● Automatic timing — warm-up → work → rest → round rest flows on its own; no need to touch your phone
● Voice coach — English or Chinese callouts for each phase and exercise name, with countdown beeps and haptics, so you never miss a cue even with the screen locked in your pocket
● Background music — energetic on work, chill on rest, fading out at the end to let the countdown through; import your own tracks too
● Energy-ring interface — big countdown + progress ring, light/dark adaptive, readable at a glance mid-set
● Workout history — every session saved automatically: day streak, weekly minutes, full history, and CSV export
● Daily reminders — schedule per weekday to build the habit
● Zero friction — no account, no ads, no data collection; your workout data stays on your device
Great for HIIT, Tabata, jump rope, indoor cycling, and any bodyweight routine built on work/rest intervals. Universal for iPhone and iPad.
The interface is English by default; you can switch to Chinese in Settings → HIIT Trainer → Language.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A big upgrade to the exercises:
• All-new articulated animation — the figure on the training screen is no longer a bouncing icon. Hips, knees, ankles, shoulders and elbows each move to a real gait cycle. The sprint has a full drive-tuck-lift loop; the cyclist's feet stay locked to the pedal circle with spokes turning in sync.
• 12 exercises, up from 2 — added Burpee, Mountain Climber, Jumping Jack, High Knees, Squat Jump, Skater, Plank Jack, Butt Kicks, Push-Up and Jump Lunge.
• Pick your exercises on the home screen — tap "+" under This Workout to open the picker; they run in the order you tap them. Every card animates live, so each move is recognizable even at thumbnail size.
All animation is drawn in code at runtime — zero added download size, crisp at any screen size.
The developer, 巧 唐, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 巧 唐
- Size
- 15.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English and Simplified Chinese
- Age Rating
4+
- 4+
- Copyright
- © 2026 Qiao Tang
