2-3 Years Dagestan
Combat & Discipline Coach
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
No gym. No excuses. 2-3 Years Dagestan is your coach, your club and your training partner in one app — built for combat athletes who want to train, make weight safely and track real progress from home or outdoors, without an expensive membership or fixed class times.
Give it two, three years of honest work. Then look in the mirror.
COMBAT — THE CORE
Train four disciplines with programs for every level, from complete beginner to competitor:
• Judo, Brazilian Jiu-Jitsu, Freestyle Wrestling, Greco-Roman Wrestling
• Strength, conditioning, grip and explosiveness — bodyweight, a mat, a band. A partner helps but is never required.
• Technique drills: uchi-komi, breakfalls, shrimping, sprawls, neck bridges, bridge and suplex progressions
• A searchable technique library across all four sports
WEIGHT CUT MANAGER
Make weight the smart way. Enter your current weight, target and weigh-in date and get a plan grounded in sports science:
• Gradual vs. water-cut split with feasibility and safety checks
• Body-composition minimum safe weight (body-fat floor)
• Daily weigh-in log, trend and hydration guidance
• Exportable cut report for you or your coach
TRAINING & SPARRING LOG
Log every session — sport, rounds, partners, techniques, submissions and takedowns — and turn it into stats: mat time, submission and takedown ratios, your top techniques.
INTERVAL TIMER
• Build any circuit — custom exercises, rounds, work/rest, prep delay, repeats
• Voice coaching, a huge broadcast-style display and radial progress ring
• Presets: Tabata, EMOM, classic fight rounds — or save your own
• Keeps the screen awake, plays through the silent switch
HEAD CHECK — TRAIN SAFE
A guided, self-report return-to-training protocol after head impacts, based on internationally recognised graduated stages. Educational only — not a substitute for medical clearance.
RANK & RECORD
Earn your rank through completed work and honest streaks. Track your record and competition history.
PRIVACY FIRST
No accounts. No tracking. No cloud. Everything stays on your device.
Hard work. Humility. Brotherhood. Discipline.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Everything is now free. Every feature — the full technique library, Match and Tournament modes, the Weight Cut manager, the training log and Head Check — is unlocked for everyone, no subscription required.
The developer, Niki Aral, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Niki Aral
- Size
- 13.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Realistic Violence
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Dagestan Pro $3.99
- Copyright
- © 2026 Performante