You can write to me from inside the app now. Open your profile, tap Help, then "How's NavRun going?" Tell me what's off and I'll work on it. Your note comes straight to my inbox, and if it needs an answer I'll reply by email. There's also a Leave a review link in Help, if you'd like to tell other runners what you think.

New in 1.5.3 Aid stations from your course file. Add a race's GPX file and NavRun places the stations along the course, with pacer pickups and sleep stops marked. The next leg in Out Here. Mid-race, see the stretch to your next station: how far it is and how much climbing is in it. Race-day practice in your plan. Your plan now sets aside runs to rehearse race day before you get there. Routes you can share. Save a route and send it to the people you run with. A crew page that works with no signal. Your crew's page stays on their phone, and when they lose signal it shows how old the information is. Required gear for each race. See the race's required kit, check items off as you pack, and your crew can see what's packed. Fixed: course files with more than one track now load as the real course.

Group runs. Turn a long run from your plan into a group run: where to meet, distances from one start, who's coming, who's bringing water or needs a ride. Runners with your race can see it, and a run you've joined shows on Today and in your week. Find your season. Smaller races near home before your goal race, and what each one would show you: a night out, the distance, the climb. Your week bends. Mark the days that changed and the week is rebuilt around them. Between races, next week's plan is ready on Sunday. Also: switch or disconnect Strava in settings, and finish times now count aid station stops.

Welcome back. If you have been away from running for a few weeks, the injury alert now greets your return and offers a gentle set of comeback weeks. One tap writes them into your plan, and you can undo it. Your finish, from your own training. Each race now shows the finish time your recent long runs point to, beside the goal you set, with a chart of how it has moved over the last 8 weeks. Race day, on the clock. Pick likely, strong day, long day or your goal, and see your aid station arrivals and finish as clock times. Your crew link follows the plan you pick. Flat runs read zero. A run with no real climb now shows 0 for elevation, and false starts no longer clutter your runs.

RACE DAY LIVES IN OUT HERE Open Out Here on race morning and it shows your first stop, your people and one Start. Once you're moving it shows your next aid station and when you'll get there, the whole day, and your people, on one screen. With no signal it works out your next stop from your plan. Voice notes now run up to 5 minutes, and a note that can't send yet waits for signal instead of being lost. YOUR CREW, IN THE SAME PLACE Open the crew link and Out Here shows your runner's next stop, when to leave and how long the drive is from where you are. Say which stop you'll be at and get a nudge before you need to go. Pacers see when their runner arrives. TRAINING The Training tab shows your week, your season of races and every build you've run. A planned day counts everything you ran that day, so a morning and an evening run add up, and hill days count. Hikes and walks count as time on your feet. Every screen now shows the same numbers for your week.

The app is rebuilt around what you actually do: Today, your runs, your training, your races, and Out Here. Today opens on your week, with the last twelve weeks behind it, and your next race moves up as it gets close. Your runs now live under You, a month at a time, with search, and your own long days marked. Time on feet is your total elapsed time now, so a long slow day counts as the big day it was. One training load number, in a plain sentence, never a grade. A race page that moves through race week with you, with the course and its cutoffs in front of you. Pick the race you are building toward and NavRun lays out every week between now and race day, free.

NavRun has a new mark. It is on the app icon and the launch screen. Share cards now carry your route and your climb, and there is a sticker version with a transparent background you can drop into a story. There is also a card with no pace on it, for the days that were about time on feet. Your dashboard reads the taper your plan actually used instead of assuming two weeks. A week's mileage target is the sum of its days, and the week you are in wins over anything planned ahead of it. A race you pick from the catalog keeps its own name and its real climb.

YOUR WEEK IS THE WEEK YOU ARE IN Build next week's plan on a Wednesday and NavRun used to spend the rest of the week telling you about next week, with nothing on the card for today. Today's run is back, whatever else you have planned ahead. ASK WITHOUT OPENING THE APP "Hey Siri, what's my run today." Also this week, your records, adding a race, and logging how a run felt. Your runs and races turn up in Spotlight now, so the search on your phone finds them the way it finds everything else. WHAT THE DAY WAS LIKE Your runs carry their weather now. Eighty four degrees and humid, or the cold you went out in before it was light. It reads as a sentence on the run, and it fills in behind you on runs you have already done. NAVRUN ASKS BEFORE IT BUILDS Building a week starts with a question about the week you are actually walking into. Tell it what you have, and the week comes back shaped around that. THE AI SWITCH IS YOURS Turn it off and no model writes your week or reads your runs back. The screen that asks sets out what you get with it beside what you keep without it, and asking for a week still gets you one either way, built from your own running. Before a run gets read back, you can see what kinds of thing get sent. One thing stays on whichever you choose: what your crew sends you in a live session gets checked before you hear it. YOUR RACE, FROM THE CATALOG Adding a race can start from NavRun's own race catalog, so the distance and, where we have researched it, the climb come in already filled. Or type it in like always. ALSO IN HERE A different NavRun mark greets you each time you open the app fresh, and the name inside the app is the finished one now. Your splits are miles again. The app stopped signing you out when a sync in the background met an old token. I am one ultrarunner with a day job, building this for the community that made me. If something in here is wrong, write to me at navrun.app/support and you get me. Whatever you are out here for, you are not out here alone.

OUT HERE The thing I most wanted NavRun to do, it does now. Start a session and one link goes to your people. They see where you are and how you are moving, live, with no account and nothing to install. Then they hold a button and their voice reaches you: mile 80 of a hundred, mile 10 of a 50k, deep in the night. Being accompanied is free, and it stays free. RACE WEEK, ON YOUR PHONE Build your race plan from the app instead of going to find a laptop. Aid stations are yours to edit: add one, fix a mile marker, mark where your crew can reach you, note what is in the drop bag. And the race day list, headlamp, spare socks, the thing you always forget, is free for everyone and one tap from the start line. YOUR PLAN KNOWS WHICH RUN WAS THE RUN A day you ran used to sit on your plan with nothing next to it. Now your run links itself to the day it was for, on its own. Two runs in a day both count. A walk or a hike is credited as time on your feet, because that is what it is. A trail run is a run. It never says you missed it. ANSWER THE WEEK NAVRUN WRITES YOU When a week goes sideways NavRun writes you another way through it. Take it, keep the week you had, or change one day before you take it. Any hard run still ahead can become an easy run: same day, no pace to hit, nothing else in your week moves. A FIRST WEEK IF YOU HAVE NEVER HAD ONE Nothing synced, nothing logged? You still get a week. Walking and running, laid out in minutes on your feet rather than miles, building on whatever you show it next. ALSO IN HERE Four screens when you open the app for the first time, saying why NavRun exists before it asks you for anything. Signing up asks one question now. Your photo in the top right opens your profile, with "Who can see you": every link you have out, and a way to close each one. The app is pine now, the same colour as the rest of NavRun, and easier to read in the dark. A hundred miles of splits fits on one screen, so you can see where you faded. Records and best efforts open the run behind them. I am one ultrarunner with a day job, building this for the community that made me. If something in here is wrong, write to me at navrun.app/support and you get me. Whatever you are out here for, you are not out here alone.