- Fixes a crash on launch for iPhones running iOS 17 and iOS 18 - Sleep now counts the hours before midnight toward the same night, matching Apple Health - When you pick both Calories and Protein, a short note explains they read the same meal log - The first-run tip stays fully on screen

The biggest Forward update yet: chat with friends, a Home you shape, and a Stats page that finally has your sleep and cardio fitness. - Chat with friends, one to one, straight from a story or a profile. Reply to stories, react with an emoji and repost the ones you love - Friend streaks now light up on their own when you both log three days in a row, plus weekly Friend Quests and group streaks with the people you train with - Hold any bubble on Home to swap what it tracks: habits, calories, protein, workouts, steps, sleep or fasting. Today and This Week follow the same picks - Protein-first nutrition: choose protein as your hero and every meal screen leads with it - New Sleep section with a sleep-debt view, bedtime and wake-up reminders, and a Fasting timer with zone alerts - Workouts: log with swipeable slides, live cardio with GPS and heart rate, supersets side by side, a smarter routine builder, and identify an exercise from a photo - Stats: Activity, Sleep and cardio fitness pages from Apple Health, a big VO2 max ring on your own age scale, recovery and body composition trends, and a Body Age that compares your signals with Apple Watch wearers your age and shows the years behind every signal - Smarter reminders: at most three a day, at the times you actually log, in the voice you pick - Fourteen new widgets, including Daily Spark Skies, Friend Streaks and a Today's Pillars widget that draws the rings you chose on Home - Six new Hardwire colorways with a rounded typeface, wishlist stars and published odds for the Spark Box, and every list in the Shop now shows what you own first - Stories rail ordered by who logged most recently, a green dot when a friend is in the app (turn it off in Settings > Privacy), and the Friends badge stays on until you have seen every request and message - Fixes in every language, including a crash on French-language phones

Your quick log just got smarter. Plus a new Body Age tab. - Type anything in Quick Log: "2 eggs and toast" logs the meal, "done reading" checks the habit, "ran 30 min" logs the workout, and questions go straight to North - New Body Age tab: your body age and your engine age as rings, computed from your wearable signals, with a clear explanation of how they are calculated - Pick your activity on the new wheel selector - Little celebrations on every successful log - My Meals: search your saved meals and filter them by meal type - Pillar Formats in the Shop: new looks for your Home dock - Your lightning streak ring now shows to friends too - A kinder note the first time a day goes over your calorie goal, and the ring turns gold when you land in your zone - The nav bar tucks away while you scroll - Award progress bars, sharper labels in every language, and plenty of polish

A big update. Everything new in Forward 1.1: • A new Home: your three pillars are now glass bubbles, one tap to log • Consistency heat map: swipe through months of progress across all three pillars, right on Home • Stories: share a moment with your friends, gone in 24 hours • New awards for friend and group streak milestones, and Sparks every time you rank up • Life Streak: a daily streak with a weekly freeze, so one busy day never resets your progress • Edit Home: choose and reorder the cards on your Home dashboard • Medications: schedules, reminders, one tap dose logging, and an adherence calendar • Timers: pomodoro, intervals, and stopwatch, right in Quick Log • Quick Log redesigned: check off habits, see your calories, and start today's workout from one sheet • Smarter nutrition: more accurate portions, plus micronutrients like caffeine, sodium, sugar, and cholesterol from USDA data and label scans • New records: heaviest lift PRs, and running bests for 2.5K, 5K, 10K, half, and full marathon • 69 new exercises with hand-drawn icons, including Smith machine and resistance bands • Tap any profile to visit it, and meet new people in the Explore rail • Spark Box: mystery boxes in the shop with published odds • Groups: creators can now add and remove members • North refreshes its briefing in the morning, afternoon, and evening