Helix Training
AI training plan & readiness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
A plan built for your goal, delivered to your Apple Watch. Results and sleep sync from Apple Health automatically.
Train yourself like you have a coach.
Helix is an app for self-coached athletes: AI builds a plan for your goal, workouts go straight to your Apple Watch, and your results, sleep and heart data sync from Apple Health on their own. One picture of your load: running, cycling, swimming, strength, HYROX.
WHAT YOU GET
• An AI plan for your goal. A 4-week plan built around your race, HYROX event or hybrid goal and your schedule. Generated in a minute — then make it yours.
• One load score. A single load scale across every activity type, including strength work. Actuals close themselves from Apple Health (Strava connects too) — so you finally see how hard you really trained this week.
• Fitness and fatigue. ATL, CTL and readiness show whether you're building form or digging a hole. Readiness accounts for sleep, resting heart rate and HRV from Apple Health. In plain language, not a chart you have to decode.
• An AI assistant. Ask “why is my readiness 54?” or have it swap tomorrow's run for an indoor ride. The assistant knows your data and proposes every change as a before → after card — you apply it.
YOUR PHONE AND WATCH DO THE ROUTINE FOR YOU
• Apple Health syncs itself: type, time, distance, heart rate — and your morning data feeds straight into readiness.
• Plans go to Apple Watch: intervals, alerts for your heart-rate zones, strength steps — in the native Workout app, no separate watch app needed.
• Notifications that matter: your plan in the morning, your result logged after the workout.
• All your analytics in your pocket: ATL/CTL, readiness, plan vs actual, weekly volume.
Requires iOS 17+. Privacy policy: https://helixtraining.ai/en/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Improved AI assistant capabilities.
The developer, Dmitrii Gumennikov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dmitrii Gumennikov
- Size
- 13.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Russian
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Dmitrii Gumennikov